{"title":"Ab Trainers \u0026 Core","description":"\u003ch2\u003eAb trainers \u0026amp; core – strong midline, strong training\u003c\/h2\u003e\n\u003cp\u003eIn the Ab trainers \u0026amp; core category, you’ll find everything you need to build a stable midline. From ergonomic ab mats and compact ab wheels to versatile machines for posterior chain training – it’s all about strengthening your trunk. Whether you want to improve your balance, increase your stability, or simply boost your performance in functional fitness and weightlifting, our core products support you effectively.\u003c\/p\u003e\n\u003ch2\u003eWhy core training is so important\u003c\/h2\u003e\n\u003cp\u003eA strong core is the foundation for performance and wellbeing. It improves posture, protects your spine, and enhances force transfer between your upper and lower body. Well-trained trunk muscles include not only the abs, but also the back, hips, and pelvis. When these muscle groups work together, they create stability in every movement – whether during heavy \u003ca href=\"https:\/\/haghpowered.com\/collections\/gewichtheben\"\u003eweightlifting\u003c\/a\u003e or quick changes of direction in training. They provide balance, better body control, and more efficient movement, help protect against injuries, and support the natural alignment of the spine.\u003c\/p\u003e\n\u003ch3\u003eSummary of the benefits of a strong trunk\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eImproved posture and reduced strain on the spine\u003c\/li\u003e\n\u003cli\u003eMore stability and balance during complex movements\u003c\/li\u003e\n\u003cli\u003eReduced risk of back injuries through better control and body awareness\u003c\/li\u003e\n\u003cli\u003eGreater efficiency in movement patterns when weightlifting, running, or jumping\u003c\/li\u003e\n\u003cli\u003eSupport for everyday movement and functional training styles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCore training for every fitness level\u003c\/h2\u003e\n\u003cp\u003eOur products give you plenty of ways to strengthen your midline – whether you’re a beginner or an athlete working specifically on your performance. Exercises like sit-ups or crunches can be performed especially comfortably with an ab mat and intensified with \u003ca href=\"https:\/\/haghpowered.com\/collections\/gewichtheben-hantelscheiben-bumper-plates\"\u003eweight plates\u003c\/a\u003e or \u003ca href=\"https:\/\/haghpowered.com\/collections\/konditionierung-kurzhanteln\"\u003edumbbells\u003c\/a\u003e as additional load. Equipment like the glute ham developer or glute ham roller also activates the posterior chain. With \u003ca href=\"https:\/\/haghpowered.com\/collections\/konditionierung-kettlebells\"\u003ekettlebells\u003c\/a\u003e and \u003ca href=\"https:\/\/haghpowered.com\/collections\/konditionierung-wallballs-medizinbaelle\"\u003ewall balls\u003c\/a\u003e, you can make your core training dynamic and challenge your trunk stability in a targeted way. Balance boards or sliding discs also increase deep muscle activation.\u003c\/p\u003e\n\u003ch3\u003eTypical core exercises\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSit-ups and crunches with an ab mat, optionally with weight plates or dumbbells\u003c\/li\u003e\n\u003cli\u003eRollouts with an ab wheel or glute ham roller\u003c\/li\u003e\n\u003cli\u003ePlanks, side planks, and dynamic variations for stability\u003c\/li\u003e\n\u003cli\u003eBridges and hamstring curls to activate the posterior chain\u003c\/li\u003e\n\u003cli\u003eCore slides, twists, and rotational exercises with sliding discs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTrunk stability in functional fitness\u003c\/h2\u003e\n\u003cp\u003eIn functional fitness or weightlifting, the midline serves as a bridge for force transfer. Whether you’re doing clean \u0026amp; jerks, kettlebell swings, or wall ball shots, a stable trunk provides safety and power. Through regular training, you strengthen not only visible abs, but also the deep stabilisers that are essential for upright posture and clean technique. \u003c\/p\u003e\n\u003ch2\u003eFAQ – Frequently asked questions about ab training \u0026amp; core\u003c\/h2\u003e\n\u003ch4\u003eHow often should I do core training?\u003c\/h4\u003e\n\u003cp\u003eAs with other muscle groups, your trunk also needs time to recover. Two to three focused sessions per week are enough to build core stability and strength, as long as the exercises are performed correctly and all areas – front, sides, and back – are trained evenly.\u003c\/p\u003e\n\u003ch4\u003eCan core training help with back pain?\u003c\/h4\u003e\n\u003cp\u003eYes. Core training strengthens the muscles around the spine and improves posture. This can reduce improper loading and better protect the spine. However, core training is not a substitute for professional treatment for chronic or acute back pain.\u003c\/p\u003e\n\u003ch4\u003eDo I need special equipment for good core training?\u003c\/h4\u003e\n\u003cp\u003eNot necessarily. Many effective exercises can be done with just your own bodyweight – for example, planks or crunches. To make training more comfortable, however, a \u003ca href=\"https:\/\/haghpowered.com\/collections\/mobility-recovery-yoga-yogamatten\"\u003efitness or yoga mat\u003c\/a\u003e is worth it. The additional tools included here can add variety, increase intensity, and target deep core muscles.\u003c\/p\u003e\n\u003ch2\u003eConclusion\u003c\/h2\u003e\n\u003cp\u003eA stable core is the basis for every movement – whether in training or everyday life. With our ab trainers and core tools, you can work specifically on strength, stability, and control. Make your midline the centre of your strength and feel the difference.\u003c\/p\u003e","products":[{"product_id":"bear-komplex-ab-exercise-mat-bauchtrainer","title":"Ab Exercise Mat","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHigh-quality Ab Mat for core training at home, in the gym and on the go\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe ergonomic design adapts to your back and relieves the spine during ab training\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStrong abs support your back, providing stability during Cross-Fitness training as well as in everyday life\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy-to-clean, durable synthetic leather cover\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDimensions: 36 x 30 cm\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bear KompleX","offers":[{"title":"Default Title","offer_id":41061900681387,"sku":"417.AEM.BE","price":29.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/bear-komplex-ab-exercise-mat-bauchtrainer-30435754016939.jpg?v=1718817688"},{"product_id":"bear-komplex-ab-wheel-bauchtrainer","title":"Ab Wheel (core trainer)","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe Ab Wheel guarantees a highly effective workout for your core muscles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBeginners can perform the exercise on their knees as an entry point to the more demanding training variation (standing on the feet)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFeatures high-quality stainless steel handles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHandles are covered with durable plastic and comfortable rubber so you never lose control during ab training\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bear KompleX","offers":[{"title":"Default Title","offer_id":41061967528107,"sku":"418.AW.BE","price":29.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/bear-komplex-ab-wheel-bauchtrainer-30435817488555.jpg?v=1711611386"},{"product_id":"ab-exercise-mat-fitness","title":"Ab Mat (fitness ab trainer)","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eVersatile training tool for CrossFit-style workouts as well as various ab and stretching exercises\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe natural curve of the spine relieves strain on the spine and trains the core more effectively\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStrong abs support the back, providing stability during training and in everyday life\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe Ab Mat is robust and durable and has an easy-to-clean synthetic leather cover\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions: 37 x 30 cm\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- more --\u003e\n\u003ch2\u003eVersatile Ab Mat for effective and safe training\u003c\/h2\u003e\n\u003cp\u003eThe Ab Mat is an excellent training tool for functional fitness training. You can use it for various exercises such as sit-ups, crunches, leg raises, and stretches for the back and hip flexors.\u003c\/p\u003e\n\u003cp\u003eThe Ab Mat focuses the load on the abs, enabling more effective training. At the same time, it supports the natural curve of the spine and helps protect against injuries and pain during training.\u003c\/p\u003e\n\u003ch2\u003eRobust and durable\u003c\/h2\u003e\n\u003cp\u003eThe Ab Mat is covered with high-quality synthetic leather, which ensures long durability and is also easy to clean. A simple damp cloth is enough to keep it clean.\u003c\/p\u003e\n\u003ch2\u003eStrengthening the core and increasing stability\u003c\/h2\u003e\n\u003cp\u003eTraining with the Ab Mat strengthens your core and improves core stability. A strong core is essential for any type of fitness and strength training as well as for everyday life, as it protects the spine from injuries. By strengthening your core muscles with the Ab Mat, you can boost your performance in training and feel safer and more stable in everyday life.\u003c\/p\u003e","brand":"HighPowered","offers":[{"title":"Default Title","offer_id":43691422580966,"sku":"955.AFB.HI","price":23.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/highpowered-ab-mat-fitness-bauchtrainer-bauchtrainer-39266135015654.jpg?v=1712845208"},{"product_id":"rehband-balance-board-gleichgewichtsboard","title":"Balance Board","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eImproves strength, coordination, and balance \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eInjury prevention and rehabilitation \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNon-slip surface for a secure grip \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLightweight and versatile\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- more --\u003e\n\u003ch2\u003eBalance and Coordination Training\u003c\/h2\u003e\nThe Balance Board is a uniquely designed balance board that helps improve strength and coordination. It is ideal for preventing and rehabilitating foot or knee joint injuries and provides an effective workout for people of all ages. \u003cbr\u003e\n\u003ch2\u003eLightweight and Versatile\u003c\/h2\u003e\nThe lightweight Balance Board is excellent for improving coordination posture, balance, and core strength. It can be used at home, in the gym, or in the office, making it a practical training tool for everyday use. \u003cbr\u003e\n\u003ch2\u003eSecure Grip Thanks to Non-Slip Surface\u003c\/h2\u003e\n\u003cp\u003eThe non-slip surface of the Balance Board ensures a secure grip during training, so you can fully focus on your exercises.\u003c\/p\u003e\n\u003ch2\u003eMaterial \u0026amp; Care\u003c\/h2\u003e\nThe balance board is made from 100% plastic and is easy to clean with a damp cloth, a little dish soap, and then air-dried.","brand":"Rehband","offers":[{"title":"Default Title","offer_id":43740437774566,"sku":"1008.BBG.RE","price":39.9,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/rehband-balance-board-gleichgewichtsboard-balance-boards-39403238523110.jpg?v=1712847143"},{"product_id":"trunk-blaster-griff-t-bar-rudern-und-core-rotation","title":"Trunk Blaster Handle (T-Bar Rowing and Core Rotation)","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eTrunk Blaster handle for barbell rows with \u003ca title=\"Buy T Bars\" href=\"https:\/\/haghpowered.com\/collections\/gewichtheben-t-bars\"\u003eT Bars\u003c\/a\u003e and core rotation exercises\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFocus on upper body and core training\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDimensions 41cm x 32cm\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHandle diameter: 25mm\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompatible with all \u003ca title=\"Buy 50mm barbells\" href=\"https:\/\/haghpowered.com\/products\/olympic-barbell-20kg-langhantel-50mm-cross-fitness\"\u003e50mm barbells\u003c\/a\u003e and  \u003ca title=\"Buy T Bars\" href=\"https:\/\/haghpowered.com\/collections\/gewichtheben-t-bars\"\u003eT Bars (landmines)\u003c\/a\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HighPowered","offers":[{"title":"Default Title","offer_id":44018307137766,"sku":"509.TBG.HI","price":59.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/highpowered-trunk-blaster-hantelzubehor-40057184354534.jpg?v=1708678480"},{"product_id":"squat-wedge-kniebeugenhilfe-70-cm","title":"Squat Wedge (squat aid 70 cm)","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eNon-slip squat wedge: Improves mobility and supports proper squat form\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eProtection for spine and joints: Promotes correct squat technique and helps protect the spine and joints during training\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eHeels can be elevated from approx. 10 mm to 50 mm\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eIdeal for people with limited mobility: Enables deep squats with a neutral spine position\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eVersatile use: Suitable for squats, stretching (hips\/calves), yoga exercises, ATG program\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eRehabilitation and physiotherapy: Supports injury recovery through targeted training\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eGrippy surface: Provides safety and stability, prevents slipping during training\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eMade from durable, heavy-duty solid rubber: Also suitable for extremely heavy 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three Mobility Blocks for mobility and strength training, with two different heights (3.2 cm and 6.4 cm)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVersatile use: mobility aid for squats (bodyweight training and weightlifting), yoga, stretching (calves, hips, ankle), ATG program\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdaptable for progressive training sessions: by combining the blocks at different heights (3.2 cm and 6.4 cm), the intensity can be increased step by step\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEffective for rehabilitation and physiotherapy: supports injury recovery through targeted exercises\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eEco-friendly materials: high-density cork, odor-resistant, moisture-resistant, non-toxic, durable\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eGrippy cork 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back\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEffective tool for increasing full-body strength, especially pulling strength and body tension\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBeginners can perform the exercise on their knees, while advanced athletes can do it standing on their feet for increased training intensity\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHigh-quality stainless steel handles, covered with durable plastic for safety and optimal grip\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eErgonomic design and rubberized wheels provide secure stability and protect the floor\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStable and reliable for intense workouts\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLength of 30cm\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- more --\u003e\n\u003ch2\u003eHighPowered's Ab Wheel – Your ultimate ab trainer for intense core training\u003c\/h2\u003e\n\u003cp\u003eThe HighPowered Ab Wheel is your perfect companion for functional fitness. It provides a highly effective workout for your core muscles, strengthening your abs, shoulders, arms, and back. Your hip flexors and thigh muscles are also engaged. With its ergonomic design and rubberized wheels, it protects your floor and ensures a secure hold with every rollout.\u003c\/p\u003e\n\u003ch2\u003ePerfect combination of stability and comfort\u003c\/h2\u003e\n\u003cp\u003eThe high-quality stainless steel handles are covered with durable plastic and comfortable rubber so you never lose control. This Ab Wheel is designed for intense workouts and offers both beginners and pros the ideal training tool.\u003c\/p\u003e","brand":"HighPowered","offers":[{"title":"Default Title","offer_id":44028505489638,"sku":"634.A.HI","price":24.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/highpowered-ab-wheel-bauchtrainer-42061403324646.jpg?v=1726314222"},{"product_id":"bear-komplex-core-sliding-discs-gleitscheiben","title":"Core Sliding Discs","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eImprove your core muscles and control with the Bear KompleX Core Sliding Discs\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDesigned for use on a wide range of surfaces, including hardwood and carpet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDurable, lightweight and easy to transport for fitness on the go\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIncrease your range of motion and reduce the risk of injury\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIncludes bonus training guide for an effective full-body workout\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSold in pairs\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- more --\u003e\n\u003ch2\u003eMaximize your workouts with Bear KompleX\u003c\/h2\u003e\nWith the Core Sliding Discs from Bear KompleX, you can take your core training to the next level. Designed to work on a wide range of surfaces, these discs allow a full range of motion and strengthen shoulders, chest, back, abs and legs. Whether at home, in the gym or while traveling – your fitness goals are always within reach.\u003cbr\u003eThe Core Sliding Discs are more than just a tool for building strength. They add an element of instability to your training that requires balance and control while reducing the risk of injury. Perfect for exercises like lunges, squats, mountain climbers and planks, they offer a new challenge for your entire body.\u003cbr\u003e\n\u003ch2\u003eLightweight, durable and made for on the go\u003c\/h2\u003e\nWe understand that life can sometimes get between you and your fitness goals. That is why the Core Sliding Discs from Bear KompleX are easy to transport and tough enough to withstand any workout. They are your ideal partner for effective workouts, wherever you are.\u003cbr\u003e\n\u003ch2\u003eLess pain, more gain\u003c\/h2\u003e\nBy using the Core Sliding Discs, you reduce the strain on your joints and minimize pain. These discs allow you to perform lower-impact exercises while still reaching your fitness goals.\u003cbr\u003e","brand":"Bear KompleX","offers":[{"title":"Default Title","offer_id":44294379143398,"sku":"1023.CSD.BE","price":19.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/bear-komplex-core-sliding-discs-gleitscheiben-bauchtrainer-40493844201702.webp?v=1712844487"},{"product_id":"inversion-boots-anti-gravity","title":"Inversion Boots","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eUse your own body weight while hanging upside down to stretch and decompress your spine\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe upside-down hanging position can help relieve back pain\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBack, neck, and shoulder muscles are stretched, improving mobility\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCan also be used for active exercises to strengthen the back and abdominal muscles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOne size - adjustable closure system with safety lock\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSolid steel hooks for a secure hold on standard pull-up bars (designed for bars with approx. 30mm diameter)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eReliable closures with extremely comfortable foam padding\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- more --\u003e\n\u003ch2\u003eSpinal decompression and excellent stretching\u003c\/h2\u003e\n\u003cp\u003eOur inversion boots give you an effective and gentle way to decompress your spine. With robust steel hooks and comfortable padding, they are perfect for inversion therapy. Hanging from a pull-up bar, you use your own body weight to stretch the spine, decompress the discs, and relieve back pain. Just a few minutes a day can be enough to reduce pain, increase mobility, and improve posture.\u003c\/p\u003e\n\u003ch2\u003eIntense abdominal and back training\u003c\/h2\u003e\n\u003cp\u003eThe inversion boots are not only valuable for therapy, but also a powerful tool for your core training. The inverted position intensely activates the abdominal muscles, ideal for hanging sit-ups and other exercises that strengthen both the back and the trunk. These anti-gravity boots let you perform targeted training that takes your muscles to a new level and stabilizes your midline.\u003c\/p\u003e\n\u003ch2\u003eHigh-quality construction and special features for maximum safety\u003c\/h2\u003e\n\u003cp\u003eMade from high-quality materials, the HighPowered inversion boots offer extreme durability and stability for your training. The extremely comfortable foam padding ensures a pleasant fit, while the safety lock and reliable closures keep you securely in the boots. The one-size design fits practically every ankle width, so you neither slip out nor feel too tight.\u003c\/p\u003e","brand":"HighPowered","offers":[{"title":"Default Title","offer_id":45282786050278,"sku":"2603.IB.HI","price":69.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/highpowered-inversion-boots-inversionsgerate-42237954228454.jpg?v=1726318373"},{"product_id":"glute-ham-roller","title":"Glute Ham Roller","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCompact, robust glute-ham developer for versatile training at home or on the go\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePerfect for demanding glute and core training with ab rollouts, glute bridges and hamstring curls\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLarge ball-bearing rollers\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eV-shaped center strut for securing heels\/toes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWith smooth movement and secure hold for heels\/toes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePortable and easy to store\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDimensions: length 53cm x width 40cm x height 9 cm\u003cbr\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- more --\u003e\n\u003ch2\u003eMaximum flexibility for your glute and core training\u003c\/h2\u003e\n\u003cp\u003eThe Glute Ham Roller from HighPowered is the ultimate solution for anyone who wants to train their posterior chain and core effectively. With this versatile piece of equipment, you can perform exercises such as ab rollouts, glute bridges and hamstring curls with maximum control and stability. Thanks to the large ball-bearing rollers, you get smooth, jerk-free movement.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eCompact, portable and versatile\u003c\/h2\u003e\n\u003cp\u003eOur Glute Ham Slider is not only robust and durable, but also easy to store. With its compact design, it is perfect for training at home or on the go. The V-shaped center platform secures your heels or toes so you can fully focus on your form and technique.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eHigh stability thanks to smart design\u003c\/h2\u003e\n\u003cp\u003eWith its optimized axle spacing, the Glute Ham Roller provides especially high tip resistance, helping you avoid injuries. Whether you use your feet or hands, this piece of equipment gives you a stable and secure base for an effective full-body workout.\u003c\/p\u003e\n\u003cp\u003eThe steel construction of the glute-ham developer ensures durability and resilience, even during intense training sessions. You do not need any additional weight – the Glute Ham Roller gives you everything you need for a challenging functional fitness core and glute workout.\u003cbr\u003e\u003c\/p\u003e","brand":"HighPowered","offers":[{"title":"Default Title","offer_id":45282786148582,"sku":"2605.GHR.HI","price":74.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/highpowered-glute-ham-roller-glute-ham-entwickler-71925903753602.webp?v=1734374804"},{"product_id":"comfort-ab-mat","title":"Comfort Ab Mat (fitness ab trainer)","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eAb mat with additional tailbone pad for stability and protection \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild strong abs with full range of motion and optimal support\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCurved shape enables proper stretching and full contraction of the abs\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMinimizes strain on the lower back muscles and protects against skin irritation\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVersatile use for sit-ups, \"air bikes\", Russian twists and more\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDimensions: width 36cm x length 60cm\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- more --\u003e\n\u003ch2\u003eErgonomic design for comfort and protection\u003c\/h2\u003e\n\u003cp\u003eThe ergonomic curved design of this mat adapts perfectly to your body and reduces strain on the lower back muscles. An additional tailbone pad provides stability and comfort and protects against abrasions, so you can focus fully on your training.\u003c\/p\u003e\n\u003ch2\u003eVersatile ab mat for effective and safe training\u003c\/h2\u003e\n\u003cp\u003eThe ab mat is an excellent training tool for functional fitness training. You can use it for various exercises such as sit-ups, crunches, leg raises, and stretches for the back and hip flexors.\u003c\/p\u003e\n\u003cp\u003eThe ab mat focuses the load on the abdominal muscles, enabling a more effective workout. At the same time, it supports the natural curve of the spine and protects against injuries and pain during training.\u003c\/p\u003e\n\u003ch2\u003eRobust and durable\u003c\/h2\u003e\n\u003cp\u003eThe ab mat is covered with high-quality faux leather, which ensures long durability and is also easy to clean. A simple damp cloth is enough to keep it clean.\u003c\/p\u003e\n\u003ch2\u003eStrengthening the core and increasing stability\u003c\/h2\u003e\n\u003cp\u003eTraining with the ab mat strengthens your core and improves core stability. A strong core is essential for every type of fitness and strength training as well as for everyday life, as it protects the spine from injury. By strengthening your core muscles with the ab mat, you can boost your training performance and feel safer and more stable in everyday life.\u003c\/p\u003e","brand":"HighPowered","offers":[{"title":"Default Title","offer_id":45282787131622,"sku":"2618.CAM.HI","price":29.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/highpowered-comfort-ab-mat-fitness-bauchtrainer-bauchtrainer-71923428884866.jpg?v=1732458167"},{"product_id":"squat-wedges-metall-set","title":"Steel Squat Wedges (pair)","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eSquat Wedges provide joint support and allow deeper squats with proper form\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImprove ankle, knee, and hip mobility\u003c\/strong\u003e\u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e20-degree angle with up to 12cm heel elevation - for optimal depth\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTextured surface prevents slipping\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEquipped with slots for resistance bands\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRobust construction made from solid steel\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDimensions: 18 cm wide and 33 cm long\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSold as a pair\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- more --\u003e\n\u003ch2\u003eMore performance in your squats with the HighPowered Squat Wedges\u003c\/h2\u003e\n\u003cp\u003eThe HighPowered Squat Wedges are the ideal support for exercises like squats or lunges. With a heel elevation of up to 20 degrees, they allow deeper squats and improve ankle, knee, and hip mobility. Whether you want to optimize your squats or use them as a stretching tool – these slant boards provide the perfect support. They help you maintain a more upright posture, reduce back pain, and increase the efficiency of your exercises.\u003c\/p\u003e\n\u003cp\u003eFor yoga and stretching exercises, the Squat Wedges can be used for a more intense stretch. By placing your feet so that your toes point upward, you stretch your calves and hamstrings. \u003c\/p\u003e\n\u003ch2\u003eOptimal support and stability in every workout\u003c\/h2\u003e\n\u003cp\u003eThese wedges feature a robust metal construction and a non-slip design with a textured surface for maximum stability. The Squat Wedges are best used on \u003ca title=\"Buy gym flooring\" href=\"https:\/\/haghpowered.com\/collections\/gym-equipment-sportboden\"\u003egym flooring\u003c\/a\u003e. The integrated slots for resistance bands expand your training options and make your workout even more versatile. The Squat Wedges are delivered in a practical set of 2.\u003c\/p\u003e","brand":"HighPowered","offers":[{"title":"Default Title","offer_id":45282787688678,"sku":"2626.SW.HI","price":79.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/highpowered-steel-squat-wedges-paar-slant-boards-71933464019330.webp?v=1732457446"},{"product_id":"ghd-glute-ham-developer","title":"GHD (Glute Ham Developer)","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eVersatile Glute Ham Developer for effective posterior chain and core stability training, essential for functional fitness athletes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDouble pad design for maximum comfort\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHigh-quality thigh pads offer great comfort and durability\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStep platform for comfortable and safe mounting and dismounting for athletes of all sizes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFoot pads adjustable vertically and horizontally – guarantees the perfect fit for athletes of any height\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCan be used face up or face down: for GHD sit-ups as well as back raises\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMount for resistance bands to make exercises more challenging for advanced athletes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStrengthens hamstrings and glutes and stabilizes the core\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEasy to move with wheels and handles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDimensions: length 162 cm, width 85 cm, height 108-135 cm (adjustable), weight 75 kg\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- more --\u003e\n\u003ch2\u003eGHD Glute Ham Developer: Your essential tool for maximum core and leg training\u003c\/h2\u003e\n\u003cp\u003eOur GHD (Glute Ham Developer) combines thoughtful design with top build quality. Thanks to the vertically and horizontally adjustable double pad design and high-quality thigh pads, you can train comfortably and effectively. The step platform allows safe mounting and dismounting, regardless of your height. In addition, the machine can be adapted to your individual training needs with mounts for \u003ca title=\"Buy resistance bands\" href=\"https:\/\/haghpowered.com\/products\/highpowered-resistance-bands\"\u003eresistance bands\u003c\/a\u003e, as well as with \u003ca title=\"Buy weight plates\" href=\"https:\/\/haghpowered.com\/collections\/gewichtheben-hantelscheiben\"\u003eweight plates\u003c\/a\u003e and \u003ca title=\"Weight vests\" href=\"https:\/\/haghpowered.com\/collections\/konditionierung-gewichtswesten\"\u003eweight vests\u003c\/a\u003e, offering even more challenges for advanced athletes.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eRobust construction for stability and durability\u003c\/h2\u003e\n\u003cp\u003eWith robust construction and a net weight of 75 kg, the Glute Ham Developer provides stability during every rep. The durable padding and powder-coated metal guarantee long-lasting performance, even with intensive use. The critical areas of the machine are welded to ensure maximum strength, so you can focus fully on your training.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eVersatile adjustment: perfect for GHD sit-ups and back raises\u003c\/h2\u003e\n\u003cp\u003eWhether GHD sit-ups, back raises, or hip and back extensions – the Glute Ham Developer lets you perform a wide range of exercises to strengthen your glutes, hamstrings, and lower back. Thanks to the vertically and horizontally adjustable foot roller pads, the machine is suitable for athletes of all sizes. With its stable construction and easy adjustment options, you can optimally adapt the intensity of your training.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eEasy transport with robust wheels and handles\u003c\/h2\u003e\n\u003cp\u003eDespite its weight, the Glute Ham Developer is easy to move thanks to the robust wheels and handles. This lets you position it flexibly in your home gym or fitness studio without losing valuable space. \u003cbr\u003e\u003c\/p\u003e","brand":"HighPowered","offers":[{"title":"Default Title","offer_id":45282787754214,"sku":"2628.CG.HI","price":499.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/highpowered-ghd-glute-ham-developer-glute-ham-entwickler-1100061299.webp?v=1741804641"},{"product_id":"angled-glute-box","title":"Angled Glute Box","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eAngled soft box for comfortable and stable glute training\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDelivered ready to use, no assembly required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSoft, shock-absorbing surface for more comfort during training\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTextured anti-slip surface for extra grip and secure support\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIdeal for Bulgarian split squats, glute bridges, hip thrust variations, step-ups and other lower-body training\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e15 kg net weight provides high stability while still being easy to handle\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDimensions: length 60 cm, width 55 cm, height 32 cm to 41 cm\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe angled shape allows comfortable positioning of your back or leg and supports clean movement patterns\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- more --\u003e\n\u003ch2\u003eMore comfort and stability for your glute training\u003c\/h2\u003e\n\u003cp\u003eOur Angled Glute Box was developed specifically for exercises where a stable, comfortable and slightly elevated support is needed. Thanks to its angled shape, it is suitable for Bulgarian split squats, glute bridges, hip thrust variations, step-ups and many other exercises for glutes and legs.\u003c\/p\u003e\n\u003cp\u003eThe soft surface provides a comfortable training feel and helps reduce pressure points and uncomfortable stress spots. At the same time, the textured anti-slip surface offers secure support during the exercise, so you can fully focus on clean execution.\u003c\/p\u003e\n\u003ch2\u003eWell-designed for versatile exercises\u003c\/h2\u003e\n\u003cp\u003eWith its 15 kg net weight, the HighPowered Angled Glute Box offers a strong balance of stability and easy handling. It stands securely, but can still be moved and positioned in the gym when needed. \u003c\/p\u003e\n\u003cp\u003eThe angled shape makes this box especially versatile and comfortable to use. Whether as back support for glute bridges or as an elevation for single-leg exercises: the Angled Glute Box is a practical addition to any home gym and any professional studio.\u003c\/p\u003e","brand":"HighPowered","offers":[{"title":"Default Title","offer_id":56445548233090,"sku":"4093.AGB.HI","price":169.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/highpowered-angled-glute-box-plyoboxen-1225893761.jpg?v=1772800992"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/collections\/Abs_Core_8fc2953a-b314-4c72-9c3a-862643156a84.jpg?v=1680037514","url":"https:\/\/haghpowered.com\/en\/collections\/bodyweight-gymnastics-abs-core.oembed","provider":"HighPowered Fitness","version":"1.0","type":"link"}