{"title":"Gymnastic rings","description":"\u003ch2\u003eFitness rings for functional strength training and bodyweight exercises\u003c\/h2\u003e\n\u003cp\u003eFitness rings are a versatile and highly effective training tool for functional fitness, calisthenics, or strength sports. They enable intense full-body training with your own bodyweight – whether in the gym or in your home gym. Thanks to their unstable suspension, they activate not only the large muscle groups but also the stabilizing deep muscles, leading to better body control, strength, and coordination.\u003c\/p\u003e\n\u003ch2\u003eVersatility and benefits of fitness rings\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-body training:\u003c\/strong\u003e With exercises like dips, rows, push-ups, and pull-ups, you work almost all key muscle groups at the same time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMore stability and control:\u003c\/strong\u003e Training on rings challenges your body tension and improves balance and coordination.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVariable intensity:\u003c\/strong\u003e Small changes in angle or body position let you adjust the difficulty to your level – ideal for beginners and advanced athletes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMobile and space-saving:\u003c\/strong\u003e Fitness rings are light, compact, and can be mounted almost anywhere – outdoors, on racks, or on ceiling mounts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFAQ – Frequently asked questions about fitness rings\u003c\/h2\u003e\n\u003ch4\u003eAre training rings also suitable for beginners?\u003c\/h4\u003e\n\u003cp\u003eYes — with the right exercises and an adjusted training level, they are also suitable for beginners. Start with simple variations like ring rows or support holds and increase load and difficulty slowly. This helps you build stability, technique, and core control first before moving on to more complex exercises\u003c\/p\u003e\n\u003ch4\u003eHow do I choose the right height and suspension for training rings?\u003c\/h4\u003e\n\u003cp\u003eMount the rings so that you can comfortably keep your feet on the floor for rows or push-ups, and so that they hang high enough for exercises like dips or pull-ups that your feet are off the ground. Make sure the suspension is stable (e.g. ceiling beams, pull-up bar) and that the distance between the rings can be adjusted to your shoulder width.\u003c\/p\u003e\n\u003ch4\u003eWhat benefits do wooden rings offer?\u003c\/h4\u003e\n\u003cp\u003eWooden rings provide a natural grip, feel comfortable in the hand, and ensure a secure hold even during sweaty workouts.\u003c\/p\u003e\n\u003ch2\u003eConclusion: Compact, effective, and versatile\u003c\/h2\u003e\n\u003cp\u003eFitness rings are an essential tool for anyone who wants to improve their strength, stability, and coordination. They activate the deep muscles and make your workout varied and challenging. With regular training on fitness rings, you not only improve your body tension but also strengthen your core and shoulders and develop functional strength that carries over positively to many other forms of training. Whether as part of your \u003ca href=\"https:\/\/haghpowered.com\/collections\/bodyweight-gymnastics\"\u003eBodyweight \u0026amp; Gymnastics\u003c\/a\u003e training or as a supplement to classic strength training – fitness rings take you to the next level.\u003c\/p\u003e","products":[{"product_id":"highpowered-gymnastics-turnringe-holz","title":"Competition Gymnastics Rings (wooden fitness rings)","description":"\u003cul\u003e\n\u003cli data-spm-anchor-id=\"a2g0o.detail.1000023.i0.5b304508Z613P0\"\u003e\u003cstrong\u003eSet includes: 2x wooden gymnastics rings (competition standard), 2x straps with buckles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-spm-anchor-id=\"a2g0o.detail.1000023.i0.5b304508Z613P0\"\u003e\u003cstrong\u003eHigh-quality straps with secure buckles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-spm-anchor-id=\"a2g0o.detail.1000023.i0.5b304508Z613P0\"\u003e\u003cstrong\u003eHook-and-loop fastener to neatly secure the loose end of the straps\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-spm-anchor-id=\"a2g0o.detail.1000023.i0.5b304508Z613P0\"\u003e\u003cstrong\u003eGrip diameter 28 mm \/ 32 mm \u003cbr\u003e(Product photos show 32 mm version)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-spm-anchor-id=\"a2g0o.detail.1000023.i0.5b304508Z613P0\"\u003e\u003cstrong\u003eRing diameter 23 cm\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-spm-anchor-id=\"a2g0o.detail.1000023.i0.5b304508Z613P0\"\u003e\u003cstrong\u003eStrap length 4.5 m\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-spm-anchor-id=\"a2g0o.detail.1000023.i0.5b304508Z613P0\"\u003e\u003cstrong\u003eStrap width 3.8 cm\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HighPowered","offers":[{"title":"28 mm","offer_id":43714058420454,"sku":"104.GR28.HI","price":64.9,"currency_code":"CHF","in_stock":true},{"title":"32 mm","offer_id":43714058453222,"sku":"104-1.GR32.HI","price":69.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/highpowered-gymnastics-rings-turnringe-holz-gymnastics-ringe-28370598265003.jpg?v=1712846186"},{"product_id":"gymnastics-rings-fitnessringe-holz","title":"Gymnastics Rings (wooden fitness rings)","description":"\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eSet consists of: 2x wooden gymnastic rings, 2x straps with buckles\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eHigh-quality straps with secure buckles\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eVelcro fastener to neatly stow the loose end of the straps\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eGrip diameter 28 mm \/ 32 mm\u003cbr\u003e(Product photos show 32 mm version)\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eRing diameter 23 cm\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eStrap length 5 m\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eStrap width 3.8 cm\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HighPowered","offers":[{"title":"28 mm","offer_id":44057986367718,"sku":"548.GRF.28 .HI","price":42.9,"currency_code":"CHF","in_stock":true},{"title":"32 mm","offer_id":44057986400486,"sku":"549.GRF.32 .HI","price":49.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/highpowered-gymnastics-rings-fitnessringe-holz-fitnessringe-40054076965094.jpg?v=1712844934"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/collections\/fitnessringe.webp?v=1713283124","url":"https:\/\/haghpowered.com\/en\/collections\/bodyweight-gymnastics-fitness-rings.oembed","provider":"HighPowered Fitness","version":"1.0","type":"link"}