{"title":"GHD","description":"\u003ch2\u003eGHD – Training for the posterior chain\u003c\/h2\u003e\n\u003cp\u003eOur GHD machines (Glute Ham Developer and Roller) are designed to effectively strengthen the entire posterior chain. This includes the glutes, hamstrings, and lower back, while core stability also benefits from this training.\u003c\/p\u003e\n\u003cp\u003eA GHD can be used for various movements: classic glute-ham raises, back extensions, or GHD sit-ups. With the Glute Ham Roller, ab rollouts and hamstring curls are also possible. \u003c\/p\u003e\n\u003ch2\u003eWhy a GHD makes sense\u003c\/h2\u003e\n\u003cp\u003eAs part of your \u003ca href=\"https:\/\/haghpowered.com\/collections\/gym-equipment\"\u003egym equipment\u003c\/a\u003e, GHDs are a valuable tool if you want to add targeted work to your training, train your hamstrings specifically, and stabilize your core muscles. Strengthening the posterior chain is crucial for reducing potential muscular imbalances and improving resilience in squats, deadlifts, or sprints.\u003c\/p\u003e","products":[{"product_id":"glute-ham-roller","title":"Glute Ham Roller","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCompact, robust glute-ham developer for versatile training at home or on the go\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePerfect for demanding glute and core training with ab rollouts, glute bridges and hamstring curls\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLarge ball-bearing rollers\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eV-shaped center strut for securing heels\/toes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWith smooth movement and secure hold for heels\/toes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePortable and easy to store\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDimensions: length 53cm x width 40cm x height 9 cm\u003cbr\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- more --\u003e\n\u003ch2\u003eMaximum flexibility for your glute and core training\u003c\/h2\u003e\n\u003cp\u003eThe Glute Ham Roller from HighPowered is the ultimate solution for anyone who wants to train their posterior chain and core effectively. With this versatile piece of equipment, you can perform exercises such as ab rollouts, glute bridges and hamstring curls with maximum control and stability. Thanks to the large ball-bearing rollers, you get smooth, jerk-free movement.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eCompact, portable and versatile\u003c\/h2\u003e\n\u003cp\u003eOur Glute Ham Slider is not only robust and durable, but also easy to store. With its compact design, it is perfect for training at home or on the go. The V-shaped center platform secures your heels or toes so you can fully focus on your form and technique.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eHigh stability thanks to smart design\u003c\/h2\u003e\n\u003cp\u003eWith its optimized axle spacing, the Glute Ham Roller provides especially high tip resistance, helping you avoid injuries. Whether you use your feet or hands, this piece of equipment gives you a stable and secure base for an effective full-body workout.\u003c\/p\u003e\n\u003cp\u003eThe steel construction of the glute-ham developer ensures durability and resilience, even during intense training sessions. You do not need any additional weight – the Glute Ham Roller gives you everything you need for a challenging functional fitness core and glute workout.\u003cbr\u003e\u003c\/p\u003e","brand":"HighPowered","offers":[{"title":"Default Title","offer_id":45282786148582,"sku":"2605.GHR.HI","price":74.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/highpowered-glute-ham-roller-glute-ham-entwickler-71925903753602.webp?v=1734374804"},{"product_id":"ghd-glute-ham-developer","title":"GHD (Glute Ham Developer)","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eVersatile Glute Ham Developer for effective posterior chain and core stability training, essential for functional fitness athletes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDouble pad design for maximum comfort\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHigh-quality thigh pads offer great comfort and durability\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStep platform for comfortable and safe mounting and dismounting for athletes of all sizes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFoot pads adjustable vertically and horizontally – guarantees the perfect fit for athletes of any height\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCan be used face up or face down: for GHD sit-ups as well as back raises\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMount for resistance bands to make exercises more challenging for advanced athletes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStrengthens hamstrings and glutes and stabilizes the core\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEasy to move with wheels and handles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDimensions: length 162 cm, width 85 cm, height 108-135 cm (adjustable), weight 75 kg\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- more --\u003e\n\u003ch2\u003eGHD Glute Ham Developer: Your essential tool for maximum core and leg training\u003c\/h2\u003e\n\u003cp\u003eOur GHD (Glute Ham Developer) combines thoughtful design with top build quality. Thanks to the vertically and horizontally adjustable double pad design and high-quality thigh pads, you can train comfortably and effectively. The step platform allows safe mounting and dismounting, regardless of your height. In addition, the machine can be adapted to your individual training needs with mounts for \u003ca title=\"Buy resistance bands\" href=\"https:\/\/haghpowered.com\/products\/highpowered-resistance-bands\"\u003eresistance bands\u003c\/a\u003e, as well as with \u003ca title=\"Buy weight plates\" href=\"https:\/\/haghpowered.com\/collections\/gewichtheben-hantelscheiben\"\u003eweight plates\u003c\/a\u003e and \u003ca title=\"Weight vests\" href=\"https:\/\/haghpowered.com\/collections\/konditionierung-gewichtswesten\"\u003eweight vests\u003c\/a\u003e, offering even more challenges for advanced athletes.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eRobust construction for stability and durability\u003c\/h2\u003e\n\u003cp\u003eWith robust construction and a net weight of 75 kg, the Glute Ham Developer provides stability during every rep. The durable padding and powder-coated metal guarantee long-lasting performance, even with intensive use. The critical areas of the machine are welded to ensure maximum strength, so you can focus fully on your training.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eVersatile adjustment: perfect for GHD sit-ups and back raises\u003c\/h2\u003e\n\u003cp\u003eWhether GHD sit-ups, back raises, or hip and back extensions – the Glute Ham Developer lets you perform a wide range of exercises to strengthen your glutes, hamstrings, and lower back. Thanks to the vertically and horizontally adjustable foot roller pads, the machine is suitable for athletes of all sizes. With its stable construction and easy adjustment options, you can optimally adapt the intensity of your training.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eEasy transport with robust wheels and handles\u003c\/h2\u003e\n\u003cp\u003eDespite its weight, the Glute Ham Developer is easy to move thanks to the robust wheels and handles. This lets you position it flexibly in your home gym or fitness studio without losing valuable space. \u003cbr\u003e\u003c\/p\u003e","brand":"HighPowered","offers":[{"title":"Default Title","offer_id":45282787754214,"sku":"2628.CG.HI","price":499.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/highpowered-ghd-glute-ham-developer-glute-ham-entwickler-1100061299.webp?v=1741804641"},{"product_id":"angled-glute-box","title":"Angled Glute Box","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eAngled soft box for comfortable and stable glute training\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDelivered ready to use, no assembly required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSoft, shock-absorbing surface for more comfort during training\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTextured anti-slip surface for extra grip and secure support\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIdeal for Bulgarian split squats, glute bridges, hip thrust variations, step-ups and other lower-body training\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e15 kg net weight provides high stability while still being easy to handle\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDimensions: length 60 cm, width 55 cm, height 32 cm to 41 cm\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe angled shape allows comfortable positioning of your back or leg and supports clean movement patterns\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- more --\u003e\n\u003ch2\u003eMore comfort and stability for your glute training\u003c\/h2\u003e\n\u003cp\u003eOur Angled Glute Box was developed specifically for exercises where a stable, comfortable and slightly elevated support is needed. Thanks to its angled shape, it is suitable for Bulgarian split squats, glute bridges, hip thrust variations, step-ups and many other exercises for glutes and legs.\u003c\/p\u003e\n\u003cp\u003eThe soft surface provides a comfortable training feel and helps reduce pressure points and uncomfortable stress spots. At the same time, the textured anti-slip surface offers secure support during the exercise, so you can fully focus on clean execution.\u003c\/p\u003e\n\u003ch2\u003eWell-designed for versatile exercises\u003c\/h2\u003e\n\u003cp\u003eWith its 15 kg net weight, the HighPowered Angled Glute Box offers a strong balance of stability and easy handling. It stands securely, but can still be moved and positioned in the gym when needed. \u003c\/p\u003e\n\u003cp\u003eThe angled shape makes this box especially versatile and comfortable to use. Whether as back support for glute bridges or as an elevation for single-leg exercises: the Angled Glute Box is a practical addition to any home gym and any professional studio.\u003c\/p\u003e","brand":"HighPowered","offers":[{"title":"Default Title","offer_id":56445548233090,"sku":"4093.AGB.HI","price":169.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/highpowered-angled-glute-box-plyoboxen-1225893761.jpg?v=1772800992"}],"url":"https:\/\/haghpowered.com\/en\/collections\/gym-equipment-other-glute-ham-developer.oembed","provider":"HighPowered Fitness","version":"1.0","type":"link"}