{"title":"Incline Benches","description":"\u003ch2\u003eIncline benches for your upper-body training\u003c\/h2\u003e\n\u003cp\u003eAn incline bench is a versatile piece of \u003ca href=\"https:\/\/haghpowered.com\/collections\/gym-equipment\"\u003egym equipment\u003c\/a\u003e and a further development of the classic \u003ca href=\"https:\/\/haghpowered.com\/collections\/gym-equipment-hantelbaenke-flachbaenke\"\u003eflat bench\u003c\/a\u003e. With the adjustable backrest, you can set the angle individually and use \u003ca href=\"https:\/\/haghpowered.com\/collections\/gewichtheben-langhanteln\"\u003ebarbells\u003c\/a\u003e or \u003ca href=\"https:\/\/haghpowered.com\/collections\/konditionierung-kurzhanteln\"\u003edumbbells\u003c\/a\u003e to target different muscle groups. While the flat bench mainly works the mid-chest muscles, the incline bench allows greater loading of the upper chest and front shoulders. Depending on the setting, the focus is more on the chest or shoulders, helping you develop your upper body more precisely.\u003c\/p\u003e\n\u003ch2\u003eHow to perform the incline bench press correctly\u003c\/h2\u003e\n\u003cp\u003eOne of the most popular exercises with an incline bench is the incline bench press. Here you will learn how to perform this exercise correctly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSet the bench to around 30 to 45 degrees. A flatter angle works the chest more, while a steeper angle puts additional focus on the shoulders.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStarting position\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLean your back and head firmly against the bench, with your feet stable on the floor. Grip a \u003ca href=\"https:\/\/haghpowered.com\/collections\/gewichtheben-langhanteln\"\u003ebarbell\u003c\/a\u003e slightly wider than shoulder-width, or bring two \u003ca href=\"https:\/\/haghpowered.com\/collections\/konditionierung-kurzhanteln\"\u003edumbbells\u003c\/a\u003e into the start position above your chest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExecution\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLower the weight(s) slowly and under control until they are just above your upper chest. Your elbows point outward at an angle of about 45 degrees to protect your shoulders.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePressing up\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eExhale and press the weight(s) back up until your arms are almost straight, without locking out your elbows. Keep tension throughout the entire movement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRepetitions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor muscle growth, 3–4 sets of 8–12 reps are usually recommended. If you train heavier, a \u003ca href=\"https:\/\/haghpowered.com\/collections\/gym-equipment-racks-power-racks\"\u003epower rack\u003c\/a\u003e or a spotter makes sense for added safety.\u003c\/p\u003e\n\u003ch2\u003eFAQ – Frequently asked questions about incline benches\u003c\/h2\u003e\n\u003ch4\u003eWhat advantages does an incline bench have over a flat bench?\u003c\/h4\u003e\n\u003cp\u003eThe inclined angle activates the upper chest muscles and shoulders more strongly, and thanks to the variety offered by different levels, the muscles are trained more comprehensively. This leads to balanced upper-body development.\u003c\/p\u003e\n\u003ch4\u003eWhich exercises can be performed on an incline bench?\u003c\/h4\u003e\n\u003cp\u003eIn addition to incline bench presses, flyes, shoulder presses, and sit-ups are also possible, making the bench highly versatile.\u003c\/p\u003e\n\u003ch4\u003eHow many angle settings should an incline bench have?\u003c\/h4\u003e\n\u003cp\u003eA good incline bench offers several levels between approx. 30° and 70°. The more increments it has, the more precisely you can adapt the exercise to your training.\u003c\/p\u003e\n\u003ch4\u003eWhen is a flat bench the better choice?\u003c\/h4\u003e\n\u003cp\u003eA \u003ca href=\"https:\/\/haghpowered.com\/collections\/gym-equipment-hantelbaenke-flachbaenke\"\u003eflat bench\u003c\/a\u003e is especially suitable for classic exercises with a fixed angle that require maximum stability, such as bench presses, floor press variations, or many dumbbell exercises. It provides a stable base and is ideal if you often train heavy or need a stable support surface – for example for Bulgarian split squats or hip thrusts.\u003c\/p\u003e\n\u003ch2\u003eConclusion: versatility in training\u003c\/h2\u003e\n\u003cp\u003eAs part of the \u003ca href=\"https:\/\/haghpowered.com\/collections\/gym-equipment-hantelbaenke\"\u003eweight benches\u003c\/a\u003e category, incline benches offer huge benefits for your upper-body training with \u003ca href=\"https:\/\/haghpowered.com\/collections\/gewichtheben-langhanteln\"\u003ebarbells\u003c\/a\u003e or \u003ca href=\"https:\/\/haghpowered.com\/collections\/konditionierung-kurzhanteln\"\u003edumbbells\u003c\/a\u003e. Combined with \u003ca href=\"https:\/\/haghpowered.com\/collections\/gym-equipment-racks-power-racks\"\u003epower rack\u003c\/a\u003es or \u003ca href=\"https:\/\/haghpowered.com\/collections\/gym-equipment-racks-hantelstaender\"\u003ebarbell stands\u003c\/a\u003e, they are a convincing tool for building strength, muscle, and versatility in your training.\u003c\/p\u003e","products":[{"product_id":"schraegbank-mit-sit-up-funktion","title":"Incline Bench with Sit-Up Function","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eStable incline bench with sit-up function and 6-position adjustable backrest\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePadded foot rollers for a stable hold, also usable for core training\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSeat pad and foot roller adjustable in angle\/height\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWeight 38 kg\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMaximum load capacity: 350 kg\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDimensions: length 150 cm, width 48 cm; back pad length 94 cm, pad width from 37.5 cm (seat) to 25 cm (head end)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRear transport wheels for easy mobility\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eComfort thanks to thick foam and a tapered back section\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCompatible with other equipment such as a rack, barbell and weights\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- more --\u003e\n\u003ch2\u003eA bench for every workout: versatile and stable\u003c\/h2\u003e\n\u003cp\u003eThe HighPowered Incline Bench with Sit-Up Function is the ideal training tool for anyone who values versatility. Thanks to the 6-position adjustable backrest, a wide range of exercises can be performed effectively and comfortably, and with the foot roller you can also train your core. The seat and foot roller can also be adjusted in height\/angle so you can train with the right posture. \u003c\/p\u003e\n\u003ch2\u003eStability meets flexibility\u003c\/h2\u003e\n\u003cp\u003eThis training bench combines robust construction with flexibility. Thanks to its weight of 38 kg and maximum load capacity of 350 kg, it is ideal for intense training. At the same time, the transport wheels make it quick to move the weight bench around the training space.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eComfort and quality for your training\u003c\/h2\u003e\n\u003cp\u003eThe HighPowered Incline Bench with Sit-Up Function is not only a robust training tool, but also the definition of comfort and adaptability. The high-quality, thick foam on the seat and back section guarantees comfort during intense training sessions. Thanks to compatibility with additional equipment such as a rack, barbell and weights, the bench proves to be an essential, versatile tool in your CrossFit arsenal.\u003cbr\u003e\u003c\/p\u003e","brand":"HighPowered","offers":[{"title":"Default Title","offer_id":44018314215654,"sku":"525.SMS.HI","price":349.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/highpowered-commercial-adjust-bench-hantelbanke-40047259975910.jpg?v=1718811202"},{"product_id":"schraegbank-verstellbare-hantelbank","title":"Incline Bench (adjustable dumbbell bench)","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRobust incline bench with \u003c\/strong\u003e\u003cstrong\u003e9-position adjustable backrest and \u003c\/strong\u003e\u003cstrong\u003e4-position adjustable seat pad\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSolid steel construction with 36 kg weight \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDimensions: length 121 cm, width 48.5cm, back pad width from 24-30cm, pad height in flat bench position 41.5cm\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSuitable for professional use as well as in your home gym\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEasy to move thanks to wheels at the rear\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDurable design: No complex mechanisms, for lasting reliability\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- more --\u003e\n\u003ch2\u003eMaximum adjustability for your training\u003c\/h2\u003e\n\u003cp\u003eWith its 9-position adjustable backrest and 4 seat angle settings, the HighPowered incline bench adapts to your workout. Bench press, incline bench press, shoulder press, dumbbell flys, dumbbell rows—there are no limits to your upper-body training.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThanks to the wheels at the rear end, the incline bench is also easy to move and store.\u003c\/p\u003e\n\u003ch2\u003eStrong construction for strong performance\u003c\/h2\u003e\n\u003cp\u003eMade from robust steel construction, this adjustable \u003ca href=\"https:\/\/haghpowered.com\/collections\/gym-equipment-hantelbaenke\" title=\"weight bench\"\u003eweight bench\u003c\/a\u003e guarantees durability and stability. With its own weight of 36 kg, it is a rock-solid part of your training. The comfortable padding shape, which is not too soft, supports your stability and lets you fully focus on your exercises. The pads, which become narrower toward the top, offer both stability and enough freedom of movement for your arms and shoulders.\u003c\/p\u003e\n\u003cp\u003eOur incline bench is an investment that pays off. Its simple yet effective construction without complex mechanisms makes it a reliable and durable tool in your training.\u003cbr\u003e\u003c\/p\u003e","brand":"HighPowered","offers":[{"title":"Default Title","offer_id":44018314445030,"sku":"526.SVH.HI","price":299.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/highpowered-schragbank-verstellbare-hantelbank-schragbanke-41499145076966.webp?v=1718835045"},{"product_id":"heavy-bench-verstellbare-hantelbank","title":"Heavy Bench (adjustable weight bench)","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe ultimate weight bench for serious athletes – unmatched stability, versatility and durability\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHigh weight of 50 kg guarantees excellent stability\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e9-position adjustable backrest\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e4-position adjustable seat angle\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIncline angle milled into the stainless steel adjustment rails, so you can easily find the right settings\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWheels and handle for easy mobility\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRubber feet to protect the floor and prevent slipping\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePerfect to combine with our \u003ca href=\"https:\/\/haghpowered.com\/collections\/gym-equipment-racks\" title=\"Buy racks\"\u003ePower Racks\u003c\/a\u003e, \u003ca href=\"https:\/\/haghpowered.com\/collections\/gewichtheben-langhanteln\" title=\"Buy barbells\"\u003ebarbells\u003c\/a\u003e and \u003ca href=\"https:\/\/haghpowered.com\/collections\/konditionierung-kurzhanteln\" title=\"Buy dumbbells\"\u003edumbbells\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAssembled dimensions: length 135 cm, width 63.5 cm, height 43.5 cm, back pad width 28 cm, weight 50 kg\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- more --\u003e\n\u003ch2\u003eSerious training deserves a serious weight bench\u003c\/h2\u003e\n\u003cp\u003eWith the Heavy Bench from HighPowered, you bring a true heavyweight into your gym or home gym. This adjustable incline bench gives you maximum flexibility for your functional fitness training with its 9-position adjustable backrest and 4-position adjustable seat angle. With its own weight of 50 kg, it provides the stability you need so you can focus fully on your lifts, even under heavy load.\u003c\/p\u003e\n\u003ch2\u003ePrecision and stability combined\u003c\/h2\u003e\n\u003cp\u003eThe Heavy Bench stands out with its precisely readable incline angles in the stainless steel adjustment rails. This means you will always find the perfect setting for your next exercise. Whether incline bench press, flat bench press or shoulder press – this weight bench adapts to every athlete size and training style. The combination of robust materials and smart design makes it the ideal partner for intense, heavy training.\u003c\/p\u003e\n\u003ch2\u003eVersatile and mobile\u003c\/h2\u003e\n\u003cp\u003eOur Heavy Bench is not only robust, but also mobile. Thanks to the integrated wheels and handle, you can move it easily to wherever you need it. The rubber feet ensure a secure stance while protecting the floor. Whether in a \u003ca title=\"Buy Power Rack\" href=\"https:\/\/haghpowered.com\/collections\/gym-equipment-racks\"\u003ePower Rack\u003c\/a\u003e with \u003ca title=\"Buy barbells\" href=\"https:\/\/haghpowered.com\/collections\/gewichtheben-langhanteln\"\u003ebarbells\u003c\/a\u003e or as a freestanding incline bench with \u003ca title=\"Buy dumbbells\" href=\"https:\/\/haghpowered.com\/collections\/konditionierung-kurzhanteln\"\u003edumbbells\u003c\/a\u003e – this bench gives you the versatility you need for your training.\u003c\/p\u003e\n\u003ch2\u003eInvest in quality and durability\u003c\/h2\u003e\n\u003cp\u003eIf your weight bench is used intensively, it is crucial to choose one that can withstand the demands of heavy, regular training. With the Heavy Bench from HighPowered, you invest in durable, high-quality training equipment that supports you on every lift. Experience the combination of comfort, stability and functionality that motivates you to hit new PRs.\u003c\/p\u003e","brand":"HighPowered","offers":[{"title":"Default Title","offer_id":45282788180198,"sku":"2635.AB.HI","price":399.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/highpowered-heavy-bench-verstellbare-hantelbank-schragbanke-42248904212710.jpg?v=1726538515"}],"url":"https:\/\/haghpowered.com\/en\/collections\/gym-equipment-weight-benches-incline-benches.oembed","provider":"HighPowered Fitness","version":"1.0","type":"link"}