{"title":"Foam Roller","description":"\u003ch2\u003eFoam rollers for recovery and mobility\u003c\/h2\u003e\n\u003cp\u003eFoam rollers are among the most popular tools in the \u003ca href=\"https:\/\/haghpowered.com\/collections\/mobility-recovery\"\u003eMobility \u0026amp; Recovery\u003c\/a\u003e category. They are used for self-massage, loosening tight muscles and improving mobility. Athletes, coaches and therapists recommend foam rollers to support recovery after training and improve mobility. Studies show that foam rolling can increase mobility in the short term without affecting strength performance – an effect that can occur with longer, static stretching. \u003c\/p\u003e\n\u003ch2\u003eBenefits and uses of foam rollers\u003c\/h2\u003e\n\u003cp\u003eFoam rolling can improve mobility in the short term, stimulate blood flow and reduce the perception of muscle tension. Many athletes also report noticeable relief from muscle soreness after intense training sessions.\u003c\/p\u003e\n\u003cp\u003eFoam rollers can be used in many ways:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTo prepare for training sessions by using light rolling to get muscles and connective tissue ready for upcoming loads.\u003c\/li\u003e\n\u003cli\u003eFor recovery after training, to help relieve muscle soreness and support regeneration.\u003c\/li\u003e\n\u003cli\u003eIn everyday life, for example after sitting for a long time, to release tension and improve well-being.\u003c\/li\u003e\n\u003cli\u003eFor pain and restricted movement, foam rolling can reduce the perception of pain, probably through the stimulation of mechanoreceptors and a related change in muscle tone.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCombining with other recovery tools\u003c\/h2\u003e\n\u003cp\u003eTo achieve the best possible effect, many athletes combine their foam rollers with complementary tools. These include, for example, \u003ca href=\"https:\/\/haghpowered.com\/collections\/mobility-recovery-massage-tools-faszienbaelle\"\u003emassage balls\u003c\/a\u003e or \u003ca href=\"https:\/\/haghpowered.com\/collections\/mobility-recovery-massage-tools-trigger-tools\"\u003etrigger tools\u003c\/a\u003e for targeted use. \u003ca href=\"https:\/\/haghpowered.com\/collections\/mobility-recovery-yoga-yogamatten\"\u003eYoga mats\u003c\/a\u003e provide an ideal surface for exercises with foam rollers and other \u003ca href=\"https:\/\/haghpowered.com\/collections\/mobility-recovery-massage-tools\"\u003emassage tools\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThe combination with dynamic stretching or mobility exercises is particularly effective, as it helps transfer the short-term effects of foam rolling more effectively into functional movements.\u003c\/p\u003e\n\u003ch2\u003eFAQ – Frequently asked questions about foam rollers\u003c\/h2\u003e\n\u003ch4\u003eWho are foam rollers suitable for?\u003c\/h4\u003e\n\u003cp\u003eFoam rollers can be used by beginners as well as experienced athletes. Depending on hardness and shape, they can be used for gentle massages or more intense applications. Softer versions are especially suitable for beginners, while firmer models create more pressure and can target deeper muscle areas more precisely.\u003c\/p\u003e\n\u003ch4\u003eHow often should you use foam rolling?\u003c\/h4\u003e\n\u003cp\u003eMany athletes use foam rolling several times per week or even daily. Short sessions of 30 seconds to two minutes per muscle group can already be enough to release tension and promote mobility.\u003c\/p\u003e\n\u003cp\u003eFrom a scientific perspective: too much pressure can be counterproductive, while moderate pressure is most likely to lead to positive results.\u003c\/p\u003e\n\u003ch4\u003eShould you roll before or after training?\u003c\/h4\u003e\n\u003cp\u003eBefore training, short, dynamic rolling is suitable for activation. After training, foam rolling can help reduce muscle tension and initiate recovery.\u003c\/p\u003e\n\u003ch4\u003eCan foam rolling completely prevent muscle soreness?\u003c\/h4\u003e\n\u003cp\u003eNo, but it can subjectively reduce the feeling of tightness and improve mobility, making muscle soreness feel less disruptive.\u003c\/p\u003e\n\u003ch4\u003eHow firm should a foam roller be?\u003c\/h4\u003e\n\u003cp\u003eBeginners often benefit from softer rollers because they feel more comfortable and apply less pressure. Advanced users and athletes usually choose firmer models to target deeper structures more precisely.\u003c\/p\u003e\n\u003ch4\u003eDoes foam rolling always hurt?\u003c\/h4\u003e\n\u003cp\u003eA slight pressure pain is normal because tight areas are being worked on. However, strong pain should be avoided – in this case, reduce the pressure or choose a softer roller.\u003c\/p\u003e\n\u003ch4\u003eCan you use foam rolling for back pain?\u003c\/h4\u003e\n\u003cp\u003eFor muscular tension, foam rolling can have a relieving effect. However, in case of acute pain, disc problems or unexplained symptoms, you should consult a doctor or physiotherapist beforehand.\u003c\/p\u003e\n\u003ch2\u003eThe variety of foam rollers\u003c\/h2\u003e\n\u003cp\u003eFoam rollers are a flexible tool for training, recovery and everyday use. They can be ideally combined with other products from the \u003ca href=\"https:\/\/haghpowered.com\/collections\/mobility-recovery\"\u003eMobility \u0026amp; Recovery\u003c\/a\u003e category. Even though foam rolling is not a cure-all, many studies suggest that, when used correctly, it can be a valuable part of a holistic recovery and mobility strategy. Our selection includes smooth rollers as well as rollers with grooves, compact mini rollers and sets with multiple tools, so you can find the right tool depending on the muscle group and desired intensity.\u003c\/p\u003e","products":[{"product_id":"highpowered-massage-sticks","title":"Massage Stick (43cm)","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eEspecially suitable for fascia massage on thighs, calves, lower back, and upper neck\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions: 43 x 4 cm\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HighPowered","offers":[{"title":"Black","offer_id":39579067089067,"sku":"105.MS4.SCH.HI","price":23.0,"currency_code":"CHF","in_stock":false},{"title":"Blue","offer_id":39579067121835,"sku":"106.MS4.BLA.HI","price":23.0,"currency_code":"CHF","in_stock":false},{"title":"Pink","offer_id":39579067154603,"sku":"107.MS4.PIN.HI","price":23.0,"currency_code":"CHF","in_stock":false},{"title":"Orange","offer_id":41067749769387,"sku":"427.MS4.ORA.HI","price":23.0,"currency_code":"CHF","in_stock":false},{"title":"Red","offer_id":55101802905986,"sku":"427-1.MS4.ROT.HI","price":23.0,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/highpowered-massage-stick-43cm-schwarz-massage-sticks-28370800410795.jpg?v=1712846623"},{"product_id":"highpowered-massage-pack-5-teilig","title":"Massage Pack (5-piece)","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e5-piece massage pack with all the fascia rollers you need\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMyofascial self-massage improves recovery and flexibility, and can reduce muscle soreness and injury risk\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eScope of delivery and dimensions:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLarge Foam Roller (33 x 14 cm)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMini Foam Roller (15 x 5.3 cm)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge Double Massage Ball (24 x 12 cm)\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSmall Double Massage Ball (16 x 8 cm)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMassage Ball (8 cm)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStorage bag with shoulder strap\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlso available in \u003ca title=\"Recovery Sets\" href=\"https:\/\/haghpowered.com\/collections\/sets-recovery\"\u003evarious sets\u003c\/a\u003e with other popular products\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- more --\u003e\n\u003ch2\u003eMassage Pack (5-piece) by HighPowered\u003c\/h2\u003e\n\u003cp\u003eThe Massage Pack by HighPowered includes 5 tools for myofascial massage and self-massage, plus a carry bag.\u003cbr\u003eAll 5 tools can be stored in the included bag for transport and storage. \u003cbr\u003eThis means you always have a complete massage set ready in your cupboard, car boot or gym bag while saving space.\u003c\/p\u003e\n\u003cp\u003eIn addition to myofascial self-treatment, the foam rollers can also be used in yoga, as well as in physiotherapy and massage therapy.\u003cbr\u003eThe massage tools are made from durable, high-density EPP material so the necessary pressure can be applied. Even with frequent use, the tools keep their shape.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"HighPowered","offers":[{"title":"Default Title","offer_id":41069295567019,"sku":"435.MP5.HI","price":39.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/highpowered-massage-pack-5-teilig-foam-rollers-30454738387115.jpg?v=1703065963"},{"product_id":"highpowered-mini-foam-roller-15x5cm","title":"Mini Foam Roller (15 x 5.3 cm)","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eMini Foam Roller (15 x 5.3 cm)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAlso available in the \u003ca href=\"https:\/\/haghpowered.com\/products\/highpowered-massage-pack-5-teilig\" title=\"5-piece massage pack\"\u003e5-piece massage pack\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMyofascial self-massage improves recovery and flexibility, and can reduce muscle soreness and the risk of injury\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e \u003cspan\u003eIn addition to myofascial self-treatment, the foam rollers can also be used in yoga, as well as in physiotherapy and massage therapy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eThe massage tool is made from durable, high-density EPP material, so you can build up the necessary pressure during massage\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"HighPowered","offers":[{"title":"Default Title","offer_id":41069753499819,"sku":"439.MFR.HI","price":9.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/highpowered-mini-foam-roller-15-x-5-3-cm-foam-rollers-30456667898027.jpg?v=1703080540"},{"product_id":"highpowered-foam-roller-33x14cm","title":"Foam Roller (33 x 14 cm)","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFoam Roller (33 x 14 cm)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAlso available in the \u003ca href=\"https:\/\/haghpowered.com\/products\/highpowered-massage-pack-5-teilig\" title=\"5-piece Massage Pack\"\u003e5-piece Massage Pack\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe massage tool is made from durable, high-density EPP material and is slightly harder than the \u003ca href=\"https:\/\/haghpowered.com\/products\/highpowered-foam-roller-45x15cm\" target=\"_blank\" title=\"45 cm Foam Roller from HighPowered\" rel=\"noopener noreferrer\"\u003e45 cm Foam Roller\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSelf-myofascial massage improves recovery and flexibility, and can reduce muscle soreness and injury risk\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e \u003cspan\u003eIn addition to pure self-myofascial treatment, the foam rollers can also be used in yoga, as well as in physiotherapy and massage therapy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"HighPowered","offers":[{"title":"Default Title","offer_id":41069760217259,"sku":"440.FR3.HI","price":11.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/highpowered-foam-roller-33-x-14-cm-foam-rollers-30456690737323.jpg?v=1703081074"},{"product_id":"highpowered-foam-roller-45x15cm","title":"Foam Roller (45 x 15 cm)","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFoam Roller (45 x 15 cm)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe massage tool is made from durable EPP material and is slightly softer than the \u003cspan style=\"color: #101010;\"\u003e\u003ca title=\"33 cm Foam Roller from HighPowered\" href=\"https:\/\/haghpowered.com\/products\/highpowered-foam-roller-33x14cm\" target=\"_blank\"\u003e33 cm Foam Roller\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMyofascial self-massage improves recovery and flexibility, and can reduce muscle soreness and the risk of injury\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e \u003cspan\u003eIn addition to pure myofascial self-treatment, the foam rollers can also be used in yoga, as well as in physiotherapy and massage therapy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003e\u003cb\u003eAlso available \u003ca href=\"https:\/\/haghpowered.com\/collections\/sets-recovery\/products\/mobility-set\" title=\"Mobility Set\"\u003eas a set\u003c\/a\u003e\u003ca title=\"Complete Hand Care Set\" href=\"https:\/\/haghpowered.com\/collections\/sets-recovery\/products\/handpflege-komplett-set\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/haghpowered.com\/collections\/sets-recovery\/products\/massage-komplett-set\" title=\"Complete Massage Set\"\u003e\u003c\/a\u003e with other popular products\u003c\/b\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"HighPowered","offers":[{"title":"Default Title","offer_id":42051920363750,"sku":"473.FR4.HI","price":24.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/highpowered-foam-roller-45-x-15-cm-foam-rollers-34598233538790.jpg?v=1708679087"},{"product_id":"highpowered-foamroller-60x15-cm","title":"Foam Roller (60 x 15 cm)","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFoam Roller (60 x 15 cm)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe massage tool is made from durable EPP material and is slightly softer than the \u003cspan style=\"color: #101010;\"\u003e\u003ca href=\"https:\/\/haghpowered.com\/products\/highpowered-foam-roller-33x14cm\" title=\"33 cm Foam Roller by HighPowered\" target=\"_blank\"\u003e33 cm Foam Roller\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMyofascial self-massage improves recovery and flexibility, and can reduce muscle soreness and the risk of injury\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e \u003cspan\u003eIn addition to pure myofascial self-treatment, the foam rollers can also be used in yoga, as well as in physiotherapy and massage therapy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"HighPowered","offers":[{"title":"Default Title","offer_id":43457499594982,"sku":"572.FR6.HI","price":29.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/highpowered-foam-roller-60-x-15-cm-foam-rollers-38546664456422.jpg?v=1712844830"},{"product_id":"highpowered-soft-foam-roller-33-x-14-cm","title":"Soft Foam Roller (33 x 14 cm)","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFoam Roller (33 x 14 cm)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWith a soft foam surface, for a gentle yet intensive massage\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMyofascial self-massage improves recovery and flexibility, and can reduce muscle soreness as well as the risk of injury\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e \u003cspan\u003eIn addition to pure myofascial self-treatment, the foam rollers can also be used in yoga, as well as in physiotherapy and massage therapy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"HighPowered","offers":[{"title":"Black","offer_id":43714065793254,"sku":"972.SFR.SCH.HI","price":29.9,"currency_code":"CHF","in_stock":true},{"title":"Blue","offer_id":45303656153318,"sku":"2657.SFR.BLA.HI","price":29.9,"currency_code":"CHF","in_stock":true},{"title":"Purple","offer_id":45303656186086,"sku":"2658.SFR.VIO.HI","price":29.9,"currency_code":"CHF","in_stock":true},{"title":"Pink","offer_id":43714065826022,"sku":"973.SFR.PIN.HI","price":29.9,"currency_code":"CHF","in_stock":true},{"title":"Orange","offer_id":43714065858790,"sku":"974.SFR.ORA.HI","price":29.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/highpowered-soft-foam-roller-33-x-14-cm-schwarz-foam-rollers-39324481749222.jpg?v=1708679562"},{"product_id":"foam-roller-90-x-15-cm","title":"Foam Roller (90 x 15 cm)","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFoam Roller (90 x 15 cm)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe massage tool is made from durable EPP material and is slightly softer than the \u003cspan style=\"color: #101010;\"\u003e\u003ca href=\"https:\/\/haghpowered.com\/products\/highpowered-foam-roller-33x14cm\" title=\"33 cm Foam Roller from HighPowered\" target=\"_blank\"\u003e33 cm Foam Roller\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMyofascial self-massage improves recovery and flexibility, and can reduce muscle pain and the risk of injury\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e \u003cspan\u003eIn addition to myofascial self-treatment, the foam rollers can also be used in yoga, as well as in physiotherapy and massage therapy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"HighPowered","offers":[{"title":"Default Title","offer_id":44051866517734,"sku":"572-1.FR9.HI","price":32.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/highpowered-foam-roller-90-x-15-cm-foam-rollers-40043756683494.jpg?v=1712846609"},{"product_id":"mobility-set","title":"Mobility Set","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIdeal for mobility, recovery, and training support\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncreased flexibility and muscle recovery\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 different resistance levels of Resistance Bands\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBand length 208 cm (diameter 104 cm)\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMini Bands for targeted stabilization exercises\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBand length 60 cm (diameter 30 cm\u003c\/strong\u003e\u003cstrong\u003e)\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBand width 5 cm\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoam Roller for myofascial self-massage\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDimensions: 45 x 15 cm\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMaterial: durable EPP\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproves recovery and flexibility, and can reduce muscle soreness and injury risk\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFitness and yoga mat with non-slip surface\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDimensions: 183 x 61 x 0.8 cm\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMaterial: eco-friendly NBR\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePractical and easy to transport\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHigh-quality materials and durability\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- more --\u003e\n\u003ch2\u003eComplete fitness and recovery in one set\u003c\/h2\u003e\n\u003cp\u003eOur Mobility Set gives you everything you need for your mobility training and recovery. With the versatile Resistance Bands, the practical Mini Bands, the therapeutic Foam Roller, and the comfortable fitness and yoga mat, you are perfectly equipped to improve your flexibility, recover your muscles, sustainably improve your mobility, and increase your performance.\u003c\/p\u003e\n\u003ch2\u003eMaximize your mobility with the HighPowered Resistance Bands Complete Set\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe Resistance Bands are ideal for mobility, recovery, and training support.  They are used\u003c\/span\u003e\u003cspan\u003e for bodyweight exercises, scaling, and progressions in functional fitness and calisthenics.\u003c\/span\u003e \u003cspan\u003eThanks to the five different strengths, you can optimally adjust every exercise and vary your training, because you\u003c\/span\u003e\u003cspan\u003e will find the right resistance for every application, whether gentle rehab work after shoulder surgery or support during training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eYellow:\u003c\/strong\u003e 3-7 kg resistance (width 7 mm)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed:\u003c\/strong\u003e 7-15 kg  \u003cspan\u003eresistance\u003c\/span\u003e (width 13 mm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlack:\u003c\/strong\u003e 15-30 kg  \u003cspan\u003eresistance \u003c\/span\u003e(width: 22 mm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurple:\u003c\/strong\u003e 20-40 kg \u003cspan\u003eresistance\u003c\/span\u003e (width: 29 mm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreen:\u003c\/strong\u003e 30-60 kg \u003cspan\u003eresistance\u003c\/span\u003e (width: 45 mm)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eNote:\u003c\/span\u003e Only use bands as training support for exercises where you would still remain in control if a band were to tear. If the material of a band starts to show cracks or become brittle, it must be replaced with a new band.\u003c\/p\u003e\n\u003ch2\u003eTargeted stabilization with the Mini Resistance Bands\u003c\/h2\u003e\n\u003cp\u003eWhether for squats or stabilization exercises, our Mini Resistance Bands help you improve your form and work specifically against your knees caving in. Each band offers a different resistance, so you can find the perfect band for your needs. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eGreen:\u003c\/strong\u003e 3-6 kg resistance (thickness: 0.3 mm)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlue:\u003c\/strong\u003e 6-10 kg  \u003cspan\u003eresistance\u003c\/span\u003e (\u003cspan\u003ethickness:\u003c\/span\u003e 0.5 mm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYellow:\u003c\/strong\u003e 10-14 kg  \u003cspan\u003eresistance \u003c\/span\u003e(\u003cspan\u003ethickness\u003c\/span\u003e: 0.7 mm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed:\u003c\/strong\u003e 14-18 kg \u003cspan\u003eresistance\u003c\/span\u003e (\u003cspan\u003ethickness\u003c\/span\u003e: 0.9 mm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlack:\u003c\/strong\u003e 18-22 kg \u003cspan\u003eresistance\u003c\/span\u003e (\u003cspan\u003ethickness\u003c\/span\u003e: 1.1 mm)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eMuscle recovery with the Foam Roller\u003c\/h2\u003e\n\u003cp\u003eThe Foam Roller is your partner for myofascial self-massage. The durable EPP material provides a pleasant massage that speeds up your recovery and improves flexibility. It can also reduce muscle soreness and injury risk.\u003c\/p\u003e\n\u003cp\u003eThis 45 cm Foam Roller is slightly softer than the \u003cstrong\u003e\u003cspan\u003e\u003ca href=\"https:\/\/haghpowered.com\/products\/highpowered-foam-roller-33x14cm\" title=\"33cm Foam Roller by HighPowered\" target=\"_blank\"\u003e33 cm Foam Roller\u003c\/a\u003e.\u003c\/span\u003e\u003c\/strong\u003e It can also be used in yoga and physiotherapy. \u003c\/p\u003e\n\u003ch2\u003eComfort and safety with the HighPowered yoga mat\u003c\/h2\u003e\n\u003cp\u003eThe NBR fitness and yoga mat gives you the comfort and stability you need for your workouts. The non-slip surface ensures secure footing, whether for yoga, Pilates, or bodyweight exercises. With dimensions of 183 x 61 cm and a thickness of 0.8 cm, it protects your joints and offers enough space for all movements.\u003c\/p\u003e\n\u003ch2\u003eA set that supports your mobility and recovery\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eInvest in your health and fitness with this versatile set and experience how you can boost your performance and sustainably improve your mobility. Order now and get started!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor more information about the individual products in the set, click the links.\u003c\/span\u003e\u003c\/p\u003e","brand":"HighPowered","offers":[{"title":"Default Title","offer_id":44908078825702,"sku":"1565.MS.HI","price":109.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/highpowered-mobility-set-mobility-set-41462844162278.jpg?v=1718305485"},{"product_id":"rest-day-set","title":"Rest Day Set","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eComprehensive set for recovery and care\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHand care kit for supple and healthy hands\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003e1x 'Solid Salve' Stick (28.3 g)\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e1x 'Hands as Rx' Cream (59 ml)\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e1x Natural pumice stone made from volcanic rock (approx. 5 x 6 cm)\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMassage Pack for myofascial self-massage and flexibility\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e1x Large Foam Roller (33 x 14 cm)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e1x Mini Foam Roller (15 x 5.3 cm)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1x Large Double Massage Ball (24 x 12 cm)\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e1x Small Double Massage Ball (16 x 8 cm)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1x Massage Ball (8 cm)\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance Bands for mobility, recovery and training\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eBand length 208 cm, diameter 104 cm\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e5 different resistance levels\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHigh-quality and durable materials\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePractical and easy to transport\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- more --\u003e\n\u003ch2\u003eEverything you need for your recovery and care\u003c\/h2\u003e\n\u003cp\u003eOur Rest Day Set gives you the perfect combination of tools to optimize your Functional Fitness training and support your recovery. Whether you want to improve your flexibility, strengthen and loosen your muscles, or take care of your skin - this set gives you everything you need on your rest day so you can start your next training session feeling fully recovered.\u003c\/p\u003e\n\u003ch2\u003eSupple hands with the w.o.d.welder Hand Care Kit\u003c\/h2\u003e\n\u003cp\u003eYour hands take a lot of stress during intense workouts. The w.o.d.welder Hand Care Kit helps you avoid cracks and calluses. With a natural pumice stone that lets you gently file away calluses, a nourishing stick and a moisturizing cream, you keep your hands supple and healthy. \u003c\/p\u003e\n\u003ch2\u003eMyofascial massage for better recovery\u003c\/h2\u003e\n\u003cp\u003eOur Massage Pack gives you five different tools for myofascial self-massage. They help release tension, improve flexibility and speed up recovery. With the foam roller, double massage balls and massage ball, you can target specific muscle groups and effectively support your muscle recovery. Using these massage tools can also reduce muscle soreness and the risk of injury.\u003c\/p\u003e\n\u003cp\u003ePacked in a practical carry bag, it is perfect for home or on the go.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg alt=\"Image shows the dimensions of the foam rollers and massage balls\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/DAS_SIND_MASSE.webp?v=1718382576\" width=\"489\" height=\"363\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eVersatile training with Resistance Bands\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe Resistance Bands are ideal for mobility, recovery and as training support.  They are used\u003c\/span\u003e\u003cspan\u003e for bodyweight exercises, scaling and progressions in Functional Fitness and calisthenics.\u003c\/span\u003e \u003cspan\u003eThanks to the five different resistance levels, you can adapt every exercise perfectly and vary your training, because you\u003c\/span\u003e\u003cspan\u003e will find the right resistance for every use, whether gentle rehab work after shoulder surgery or support during training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eYellow:\u003c\/strong\u003e 3-7 kg resistance (width 7 mm)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed:\u003c\/strong\u003e 7-15 kg  \u003cspan\u003eresistance\u003c\/span\u003e (width 13 mm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlack:\u003c\/strong\u003e 15-30 kg  \u003cspan\u003eresistance \u003c\/span\u003e(width: 22 mm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurple:\u003c\/strong\u003e 20-40 kg \u003cspan\u003eresistance\u003c\/span\u003e (width: 29 mm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreen:\u003c\/strong\u003e 30-60 kg \u003cspan\u003eresistance\u003c\/span\u003e (width: 45 mm)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFor optimal recovery during your training break\u003c\/h2\u003e\n\u003cp\u003eTreat yourself to the best recovery and care for your training breaks! With our Rest Day Set, you support your recovery and boost your performance. Get everything you need for your perfect rest day now!\u003c\/p\u003e\n\u003cp\u003eFor more information about the individual products in the set, click the links.\u003c\/p\u003e","brand":"HighPowered","offers":[{"title":"Default Title","offer_id":44908290900198,"sku":"1566.RDS.HI","price":129.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/16RestDaySet.jpg?v=1718368505"},{"product_id":"massage-komplett-set","title":"Massage Complete Set","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproves recovery and flexibility, relieves tension and reduces the risk of injury\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-quality fitness and yoga mat with anti-slip surface\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions: \u003c\/strong\u003e\u003cstrong\u003e183 x 61 x 0.8 cm\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial: eco-friendly NBR\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComprehensive 5-piece massage pack for self-myofascial massage\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eLarge foam roller (33 x 14 cm)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMini foam roller (15 x 5.3 cm)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge double massage ball (24 x 12 cm)\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSmall double massage ball (16 x 8 cm)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMassage ball (8 cm)\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePSO-MINI: Compact and portable trigger tool for targeted muscle relaxation\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions: \u003c\/strong\u003e\u003cstrong\u003e8.26 x 2.54 x 4.45 cm\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eToe separators to improve foot mobility and realign the toes\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eMade from soft, flexible silicone gel\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSupplied in pairs \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePerfect for at home, in the studio or on the go\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEasy to clean and transport\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- more --\u003e\n\u003ch2\u003eFit and relaxed with the comprehensive complete massage set\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe complete massage set from HighPowered Fitness gives you the perfect combination of tools to complement your functional fitness routine and support your recovery. Whether you want to relax after an intense training session or improve your mobility and muscle health, this set gives you everything you need. Ideal for use at home, in the gym or on the go - with this set, you are perfectly equipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eUltimate comfort and protection with the yoga mat\u003c\/h2\u003e\n\u003cp\u003eThe HighPowered fitness and yoga mat is more than just a simple mat. Made from eco-friendly NBR, it has a double-sided anti-slip surface that gives you a firm grip during every exercise. With a thickness of 0.8 cm, it protects your joints and ensures maximum comfort. Whether yoga, Pilates or functional fitness - this mat is your reliable companion.\u003c\/p\u003e\n\u003ch2\u003eMyofascial massage for better recovery\u003c\/h2\u003e\n\u003cp\u003eOur massage pack gives you five different tools for self-myofascial massage. They help release tension, improve flexibility and speed up recovery. With the foam roller, the double massage balls and the massage ball, you can target specific muscle groups and effectively support your muscle recovery. Using these massage tools can also reduce muscle soreness and the risk of injury. \u003c\/p\u003e\n\u003cp\u003ePacked in a practical carry bag, it is perfect for at home or on the go.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" height=\"363\" width=\"489\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/DAS_SIND_MASSE.webp?v=1718382576\" alt=\"Image shows the dimensions of the foam rollers and massage balls\"\u003e\u003c\/div\u003e\n\u003ch2\u003eTargeted muscle relaxation with the PSO-MINI\u003c\/h2\u003e\n\u003cp\u003eThe PSO-MINI is a compact and portable trigger tool developed specifically for targeted muscle relaxation. It can help minimise the risk of injury and prevent muscle soreness by relaxing the muscles before and after training and promoting blood flow. Whether you are in the office, at home or travelling, the PSO-MINI helps you relieve tension and pain in your back, neck and other areas of the body. \u003c\/p\u003e\n\u003ch2\u003eFoot health with the toe separators\u003c\/h2\u003e\n\u003cp\u003eOur toe separators are made from soft, flexible silicone gel and help improve foot mobility and realign the toes. They can help relieve discomfort such as plantar fasciitis and hallux valgus. Wear them comfortably in your shoes or barefoot and experience your feet gradually becoming more relaxed and mobile. Perfect for use at home, during training or even while sleeping. 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Do something good for your body and order now!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLearn more about the individual products in the set by clicking the links.\u003c\/span\u003e\u003c\/p\u003e","brand":"HighPowered","offers":[{"title":"Default Title","offer_id":44912233709798,"sku":"1567.MKS.HI","price":89.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/highpowered-massage-komplett-set-massage-komplett-set-41479832862950.jpg?v=1718565408"},{"product_id":"massage-scraping-tool-5-teiliges-set-gua-sha","title":"Massage Scraping Tool Set (5-piece)","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eMassage scraping tool set made from high-quality stainless steel: non-toxic and odorless\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSupports recovery from joint and fascia inflammation\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRelieves restricted mobility and muscle pain\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSet includes 5 high-quality stainless steel tools for individual massage needs, plus carry case and massage cream\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIdeal for physical therapy, myofascial release, and IASTM massage\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSuitable for use on the entire body\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIdeal for sore muscles and soft tissue mobilization\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eComfortable handling without skin injuries\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIncludes a robust aluminum case for safe transport and storage\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- more --\u003e\n\u003ch2\u003eMaximize your recovery with the HighPowered Massage Scraping Tool\u003c\/h2\u003e\n\u003cp\u003eWith our five-piece massage scraping tool set, you get an essential tool for recovery after intense workouts. 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