{"title":"Dumbbell Handles","description":"\u003ch2\u003eHandles for functional training\u003c\/h2\u003e\n\u003cp\u003eOur selection of handles gives you different training options when attached to a \u003ca title=\"50mm barbells\" href=\"https:\/\/haghpowered.com\/collections\/gewichtheben-langhanteln\"\u003ebarbell\u003c\/a\u003e and combined with \u003ca href=\"https:\/\/haghpowered.com\/collections\/gewichtheben-hantelscheiben\"\u003eweight plates\u003c\/a\u003e. They expand the ways you can use your barbell and, together with \u003ca href=\"https:\/\/haghpowered.com\/collections\/gewichtheben-hantelzubehoer-t-bars\"\u003eT Bars\u003c\/a\u003e, enable exercises such as rows, pressing movements or core rotations. Whether you are doing single-arm training with a Landmine Handle or classic T-bar rows, these handles give you more comfort, safety and freedom of movement. Thanks to the ergonomic designs, you can target your back, arms, shoulders or core, while also improving your grip strength and helping counter muscular imbalances.\u003c\/p\u003e\n\u003ch2\u003eThe T-bar row\u003c\/h2\u003e\n\u003cp\u003eOne of the most popular exercises with handles is the T-bar row. To do it, securely place one end of the \u003ca href=\"https:\/\/haghpowered.com\/collections\/gewichtheben-langhanteln\"\u003ebarbell\u003c\/a\u003e in a holder, such as a \u003ca href=\"https:\/\/haghpowered.com\/collections\/gewichtheben-hantelzubehoer-t-bars\"\u003eT Bar\u003c\/a\u003e, or in a corner, slide the handle onto the free end of the bar and secure the weight plates above or below it. Stand over the bar with your knees slightly bent, grip the handle with both hands and pull the \u003ca href=\"https:\/\/haghpowered.com\/collections\/gewichtheben-hantelscheiben\" title=\"Weight plates\"\u003eweight\u003c\/a\u003e in a controlled movement towards your upper body. Make sure to keep your elbows close to your body and consciously squeeze your shoulder blades together. This exercise strengthens the upper back and helps build a stable midline, while also improving your grip strength.\u003c\/p\u003e\n\u003ch2\u003eConclusion\u003c\/h2\u003e\n\u003cp\u003eHandles are a simple yet effective upgrade for any barbell, ideal for making your training more dynamic and functional. With the different grip styles, you can perform movements more comfortably, target muscles more precisely and create new training stimuli without needing extra equipment.\u003c\/p\u003e\n\u003cp\u003eAs part of the extensive range of \u003ca href=\"https:\/\/haghpowered.com\/collections\/gewichtheben-hantelzubehoer\"\u003ebarbell accessories\u003c\/a\u003e, you will find complementary tools alongside handles that add real value to your training. This lets you build a versatile, high-performance setup for your strength training step by step.\u003c\/p\u003e","products":[{"product_id":"parallel-handle","title":"Parallel Row Handles","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eRow handle, parallel grip and V-bar handle in one\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFor arm and back training with exercises like landmine rows, lat pulldowns, presses and rotational training\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePerfect to combine with our \u003ca href=\"https:\/\/haghpowered.com\/collections\/gewichtheben-hantelzubehoer-t-bars\" title=\"Buy T-bars\"\u003eT-bars (landmines)\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e90° angled design protects your wrists with heavy weights\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGym quality: ergonomic, non-slip, durable\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCompatible with standard Olympic bars\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eQuick slide-on design for easy installation\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- more --\u003e\n\u003ch2\u003eVersatile training with the row handles\u003c\/h2\u003e\n\u003cp\u003eThis handle combines a V-bar, row handle and parallel grip in one, making it a versatile accessory that is ideal for effective arm and back training. The 90° angled design helps protect your wrists, even during intense training sessions. Enjoy gym quality with an ergonomic, non-slip and durable design that gives you comfort and safety.\u003c\/p\u003e\n\u003ch2\u003eEasy installation and versatile training \u003c\/h2\u003e\n\u003cp\u003eThe handle is compatible with all standard 50mm \u003ca href=\"https:\/\/haghpowered.com\/collections\/gewichtheben-langhanteln\" title=\"Buy row handles\"\u003ebarbells\u003c\/a\u003e and can be installed quickly and easily thanks to the simple slide-on design. The handle is optimally complemented by our \u003ca title=\"Buy T-bars\" href=\"https:\/\/haghpowered.com\/collections\/gewichtheben-hantelzubehoer-t-bars\"\u003eT-bars (landmines)\u003c\/a\u003e. The handle also has a hook eyelet for cable attachment. This versatility lets you seamlessly integrate landmine rows, pulldowns, presses and rotational training into your workout, saving you time and avoiding unnecessary equipment.\u003c\/p\u003e","brand":"HighPowered","offers":[{"title":"Default Title","offer_id":44018307039462,"sku":"507.SH.HI","price":39.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/highpowered-single-handle-hantelzubehor-40056897470694.jpg?v=1734546171"},{"product_id":"single-arm-landmine-handle","title":"Single Row Handle","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSingle row handle for training with a \u003ca href=\"https:\/\/haghpowered.com\/collections\/gewichtheben-hantelzubehoer-t-bars\" title=\"Buy T-Bar\"\u003eLandmine\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCompatible with all common 50 mm \u003ca href=\"https:\/\/haghpowered.com\/collections\/gewichtheben-langhanteln\" title=\"Barbells\"\u003ebarbells\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximizes range of motion for single-arm rows and core exercises\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRubber-coated handle for a non-slip grip\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRobust steel construction for durability and high load capacity\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSeamless tube protects the bar from wear and scratches\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eInstalls in seconds thanks to the slip-on design\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCompact design for easy transport in your gym bag\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePerfect to combine with our \u003ca href=\"https:\/\/haghpowered.com\/collections\/gewichtheben-hantelzubehoer-t-bars\" title=\"Buy T-Bar\"\u003eT-Bars (Landmines)\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- more --\u003e\n\u003ch2\u003eTake your landmine training to the next level with the Single Arm Landmine Handle\u003c\/h2\u003e\n\u003cp\u003eThe Single Arm Landmine Handle is perfect for unilateral rowing exercises and functional training that specifically strengthen the upper back, shoulders and arm muscles. The one-sided load also promotes core stability, helping to correct muscular imbalances. Ideal for fitness athletes, this ergonomic handle maximizes range of motion for single-arm rows, lateral raises and other core exercises, taking your training to the next level.\u003c\/p\u003e\n\u003cp\u003eThe handle is perfect to combine with our \u003ca href=\"https:\/\/haghpowered.com\/collections\/gewichtheben-hantelzubehoer-t-bars\" title=\"Buy T-Bar\"\u003eT-Bars (Landmines)\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eHigh-quality and simple – practical training gear \u003c\/h2\u003e\n\u003cp\u003eOur Single Arm Landmine Handle stands out with its robust steel construction, perfect for tough training sessions. The seamless tube prevents sharp edges or joints from damaging the barbell, helping avoid scratches and wear. The rubber-coated handle gives you a non-slip grip, even during intense workouts. With the practical slip-on design, which ensures quick installation, you can get straight into your training.\u003c\/p\u003e","brand":"HighPowered","offers":[{"title":"Default Title","offer_id":44018307104998,"sku":"508.SAL.HI","price":34.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/highpowered-single-arm-landmine-handle-hantelgriffe-42222184399078.webp?v=1726313502"},{"product_id":"trunk-blaster-griff-t-bar-rudern-und-core-rotation","title":"Trunk Blaster Handle (T-Bar Rowing and Core Rotation)","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eTrunk Blaster handle for barbell rows with \u003ca title=\"Buy T Bars\" href=\"https:\/\/haghpowered.com\/collections\/gewichtheben-t-bars\"\u003eT Bars\u003c\/a\u003e and core rotation exercises\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFocus on upper body and core training\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDimensions 41cm x 32cm\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHandle diameter: 25mm\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompatible with all \u003ca title=\"Buy 50mm barbells\" href=\"https:\/\/haghpowered.com\/products\/olympic-barbell-20kg-langhantel-50mm-cross-fitness\"\u003e50mm barbells\u003c\/a\u003e and  \u003ca title=\"Buy T Bars\" href=\"https:\/\/haghpowered.com\/collections\/gewichtheben-t-bars\"\u003eT Bars (landmines)\u003c\/a\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HighPowered","offers":[{"title":"Default Title","offer_id":44018307137766,"sku":"509.TBG.HI","price":59.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/highpowered-trunk-blaster-hantelzubehor-40057184354534.jpg?v=1708678480"}],"url":"https:\/\/haghpowered.com\/en\/collections\/weightlifting-dumbbell-accessories-dumbbell-handles.oembed","provider":"HighPowered Fitness","version":"1.0","type":"link"}