{"title":"Tibialis Bars","description":"\u003ch2\u003eTibialis Bars – targeted training for strong shins\u003c\/h2\u003e\n\u003cp\u003eTibialis Bars are specialized training tools that let you specifically strengthen the muscles at the front of your lower legs. A strong tibialis anterior provides more stability in the ankle joint, supports clean movement patterns, and can help counter issues such as shin splints or knee pain. Regular training helps you improve potential imbalances in your legs, train jumping power and explosiveness, and support overall performance in functional fitness, weightlifting, or running.\u003c\/p\u003e\n\u003ch3\u003eBenefits of tibialis training\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eImproved stability in the ankle joint and ankle\u003c\/li\u003e\n\u003cli\u003eTargeted strengthening of the tibialis anterior\u003c\/li\u003e\n\u003cli\u003eMore explosiveness, jump height, and control in dynamic movements\u003c\/li\u003e\n\u003cli\u003eSupports rehabilitation and muscular balance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eEffective training with Tibialis Bars\u003c\/h2\u003e\n\u003cp\u003eWith a Tibialis Bar, you perform controlled movements to specifically activate the front shin muscle. For training with Tibialis Bars, you need suitable \u003ca href=\"https:\/\/haghpowered.com\/collections\/gewichtheben-hantelscheiben\"\u003eweight plates\u003c\/a\u003e to adjust the weight individually. Thanks to the option of progressive resistance, you can increase your training intensity step by step and strengthen your shin muscles.\u003c\/p\u003e\n\u003ch3\u003eInstructions for tibialis raises with the Tibialis Bar\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eSit on a bench or elevated surface so that your legs are extended and your feet hang freely over the edge.\u003c\/li\u003e\n\u003cli\u003ePosition the Tibialis Bar on the top of your feet and secure the weight plates with the barbell collar.\u003c\/li\u003e\n\u003cli\u003eSlowly pull your toes toward your knees until you feel clear tension in your shins, and briefly hold the position.\u003c\/li\u003e\n\u003cli\u003eLower your feet in a controlled way until you feel a stretch, and repeat the movement at an even tempo.\u003c\/li\u003e\n\u003cli\u003ePerform 10–20 repetitions per set and gradually increase the weight once you can execute the movement cleanly.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eCompact tool, big impact\u003c\/h2\u003e\n\u003cp\u003eTibialis Bars are a compact yet effective training tool for strengthening the shins. They make sense for anyone who wants to improve performance and reduce stress around the knees. Many athletes use Tibialis Bars specifically to counter shin splints and better stabilize the knees during jumps, sprints, and deep squats.\u003c\/p\u003e","products":[{"product_id":"tibialis-bar-tib-bar-schienbeintraining","title":"Tibialis Bar","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTibialis Bar for training the tibialis anterior and surrounding muscles\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIncludes barbell collar and padding for increased comfort\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStrengthens the anterior shin muscle for improved ankle mobility and strength\u003cbr\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEffective relief from knee pain and shin splints\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIdeal for tib raises \/ toe raises on a bench or elevated surface\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompatible with all 50mm weight plates, such as our \u003ca href=\"https:\/\/haghpowered.com\/collections\/gewichtheben-hantelscheiben-fractional-plates\" title=\"Buy Change Plates\"\u003eChange Plates\u003c\/a\u003e (the product photos show \u003ca href=\"https:\/\/haghpowered.com\/products\/change-plate-black-50mm-kleingewichtsscheibe\" title=\"Buy Change Plates\"\u003e2.5kg Change Plates\u003c\/a\u003e) \u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- more --\u003e\n\u003ch2\u003eMake your shins bulletproof with the HighPowered Tib Bar\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eThe Tibialis Bar from HighPowered is the ultimate tool for anyone who wants to strengthen their shin muscles and improve their ankle mobility. Known from the ATG training system by Knees Over Toes Guy, this bar offers a unique way to train intensely and with focus.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eTake on knee pain and shin splints\u003c\/h2\u003e\n\u003cp\u003eThe Tib Bar is not just for muscle training – it is also your answer to common issues like knee pain and shin splints. With focused training, you can tackle these problems effectively.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eTrain like a pro: full range of motion and comfort\u003c\/h2\u003e\n\u003cp\u003eExperience training without limitations: the Tibialis Bar gives you a full range of motion, ensuring maximum workout effectiveness and improving your mobility. The included collar and padding also guarantee maximum comfort, so you can fully focus on your exercises.\u003c\/p\u003e\n\u003cp\u003eNo matter your foot size or weight preference – the Tib Bar is suitable for every athlete.\u003c\/p\u003e\n\u003cp\u003eThis equipment is compatible with all 50mm weight plates, such as our \u003ca href=\"https:\/\/haghpowered.com\/collections\/gewichtheben-hantelscheiben-fractional-plates\" title=\"Buy Change Plates\"\u003eChange Plates\u003c\/a\u003e (sold separately). The product photos show the \u003ca href=\"https:\/\/haghpowered.com\/products\/change-plate-black-50mm-kleingewichtsscheibe\" title=\"Buy Change Plates\"\u003e2.5kg Change Plates\u003c\/a\u003e in use.\u003c\/p\u003e","brand":"HighPowered","offers":[{"title":"Default Title","offer_id":44018306973926,"sku":"506.TB.HI","price":69.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/highpowered-tibialis-bar-hantelzubehor-40057181405414.jpg?v=1712847154"},{"product_id":"iso-tib-bar","title":"Iso Tibialis Bar","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIso Tib Bar for isolating and strengthening the ankle and shin muscles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eImproves sprint speed, explosiveness, jump height and deceleration time\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHelps prevent injuries such as sprained ankles and shin splints\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight, portable, durable and robust\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePadded ankle support for extra comfort\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eCan be used on both the left and right foot\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIncludes barbell collar\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompatible with all 50mm weight plates, such as our \u003ca title=\"Buy Change Plates\" href=\"https:\/\/haghpowered.com\/collections\/gewichtheben-hantelscheiben-fractional-plates\"\u003eChange Plates\u003c\/a\u003e (the product photos show \u003ca title=\"Buy Change Plates\" href=\"https:\/\/haghpowered.com\/products\/change-plate-black-50mm-kleingewichtsscheibe\"\u003e2.5kg Change Plates\u003c\/a\u003e) \u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- more --\u003e\n\u003ch2\u003eMake your shins bulletproof with the HighPowered Iso Tibialis Bar\u003c\/h2\u003e\n\u003cp\u003eThe HighPowered Iso Tibialis Bar is your perfect partner for isolating and strengthening the ankle and shin muscles. It not only improves your sprint speed, explosiveness and jump height, but also your deceleration time by specifically strengthening the muscles that are used most during these movements.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis device is compatible with all 50mm weight plates, such as our \u003ca href=\"https:\/\/haghpowered.com\/collections\/gewichtheben-hantelscheiben-fractional-plates\" title=\"Buy Change Plates\"\u003eChange Plates\u003c\/a\u003e (sold separately). The product photos show the \u003ca href=\"https:\/\/haghpowered.com\/products\/change-plate-black-50mm-kleingewichtsscheibe\" title=\"Buy Change Plates\"\u003e2.5kg Change Plates\u003c\/a\u003e in use.\u003c\/p\u003e\n\u003ch2\u003eTake the fight to knee pain and shin splints\u003c\/h2\u003e\n\u003cp\u003eBy training one leg at a time, the Iso Tib Bar supports the correction of muscular imbalances and helps you strengthen weak areas. \u003cspan\u003eKnown from the ATG training program by the Knees Over Toes Guy, this bar offers a unique way to train with intensity and precision.\u003c\/span\u003e With a strong tibialis muscle, you can effectively help prevent injuries such as sprained ankles and shin splints, while also easing existing discomfort. \u003c\/p\u003e\n\u003ch2\u003eThe efficient fitness tool\u003c\/h2\u003e\n\u003cp\u003eThe Iso Tib Bar offers a full range of motion for maximum training effectiveness. Whether you train at home, in the gym or outdoors, the HighPowered Iso Tibialis Bar is lightweight and portable, so you can benefit from it anywhere. The padded ankle support ensures maximum comfort while you strengthen your muscles and improve your mobility. The barbell clamp prevents the weights from slipping, so you can focus fully on your training.\u003c\/p\u003e","brand":"HighPowered","offers":[{"title":"Default Title","offer_id":45282786836710,"sku":"2612.ITB.HI","price":49.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/files\/highpowered-iso-tibialis-bar-tibialis-bars-42238219223270.jpg?v=1726319804"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/1722\/4107\/collections\/tibialis_bar.jpg?v=1713282949","url":"https:\/\/haghpowered.com\/en\/collections\/weightlifting-tibialis-bars.oembed","provider":"HighPowered Fitness","version":"1.0","type":"link"}